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The Course
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 55:02 | 8:51 | 3.10 mi | 27:04 | 8:43 | -0:17 | |
15K | 1:21:54 | 8:47 | 3.11 mi | 26:52 | 8:39 | -0:04 | |
20K | 1:48:14 | 8:43 | 3.11 mi | 26:20 | 8:29 | -0:10 | |
25K | 2:15:52 | 8:45 | 3.10 mi | 27:38 | 8:54 | +0:25 | |
30K | 2:45:27 | 8:53 | 3.11 mi | 29:35 | 9:31 | +0:37 | |
35K | 3:16:57 | 9:03 | 3.11 mi | 31:30 | 10:08 | +0:37 | |
40K | 3:48:28 | 9:12 | 3.10 mi | 31:31 | 10:09 | +0:01 | |
Finish(26.22 mi) | 4:00:06 | 9:10 | 1.37 mi | 11:38 | 8:32 | -1:37 |
See the rest of Isaac's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:10 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
2:27:30
61% of race
Time at Steady Pace
29:35
12% of race
Time at Slower Pace
1:03:01
26% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2594 | 1918 | 1918 | 1900 | 1488 | 1488 |
| 10K | 3.10 mi | 2394+200 | 1808+110 | 1808+110 | 2205 | 1688 | 1688 |
| 15K | 3.11 mi | 2214+180 | 1687+121 | 1687+121 | 1900 | 1488 | 1488 |
| 20K | 3.11 mi | 2093+121 | 1608+79 | 1608+79 | 1841 | 1438 | 1438 |
| 25K | 3.10 mi | 2029+64 | 1567+41 | 1567+41 | 1956 | 1492 | 1492 |
| 30K | 3.11 mi | 2079-50 | 1583-16 | 1583-16 | 2384 | 1721 | 1721 |
| 35K | 3.11 mi | 2104-25 | 1569+14 | 1569+14 | 2439 | 1674 | 1674 |
| 40K | 3.10 mi | 2122-18 | 1561+8 | 1561+8 | 2105 | 1417 | 1417 |
| Finish(26.22 mi) | 1.37 mi | 2072+50 | 1515+46 | 1515+46 | 1344 | 940 | 940 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1900
Males
1488
M19-24
1488
5K→10K
3.1 - 6.2 mi
Overall
2205
Males
1688
M19-24
1688
10K→15K
6.2 - 9.3 mi
Overall
1900
Males
1488
M19-24
1488
15K→20K
9.3 - 12.4 mi
Overall
1841
Males
1438
M19-24
1438
20K→25K
12.4 - 15.5 mi
Overall
1956
Males
1492
M19-24
1492
25K→30K
15.5 - 18.6 mi
Overall
2384
Males
1721
M19-24
1721
30K→35K
18.6 - 21.8 mi
Overall
2439
Males
1674
M19-24
1674
35K→40K
21.8 - 24.9 mi
Overall
2105
Males
1417
M19-24
1417
40K→Finish
24.9 - 26.2 mi
Overall
1344
Males
940
M19-24
940
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
