John Dirksen

Shoreview, MN

Bib: 2915 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 7002
Gender (Male)
#0 / 4157
Masters (Masters Men)
#0 / 1342
Division (M45-49)
#0 / 312
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:09/mi
25:20
158138
10K· 6.21 mi
8:23/mi
51:23
117126
15K· 9.32 mi
9:25/mi
1:20:39
126145
20K· 12.43 mi
10:38/mi
1:53:41
78100
25K· 15.53 mi
11:19/mi
2:28:51
118148
30K· 18.64 mi
11:19/mi
3:04:00
11898
35K· 21.75 mi
13:14/mi
3:45:06
162132
40K· 24.85 mi
13:22/mi
4:26:37
12575
Finish· 26.22 mi
9:41/mi
4:39:49
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:208:093.11 mi25:20
8:09
-
10K
51:238:163.10 mi26:03
8:23
+0:14
15K
1:20:398:393.11 mi29:16
9:25
+1:02
20K
1:53:419:093.11 mi33:02
10:38
+1:13
25K
2:28:519:353.10 mi35:10
11:19
+0:41
30K
3:04:009:523.11 mi35:10
11:19
0:00
35K
3:45:0610:213.11 mi41:06
13:14
+1:55
40K
4:26:3710:443.10 mi41:31
13:22
+0:08
Finish(26.22 mi)
4:39:4910:411.37 mi13:12
9:41
-3:41
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

10:41 /mi

Slowest Pace

13:22 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:33:51

34% of race

Time at Steady Pace

1:43:21

37% of race

Time at Slower Pace

1:22:37

30% of race

Average Pace: 10:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi134410911091328924192419
10K3.10 mi1489-1451199-1081199-108164713131313
15K3.11 mi1996-5071541-3421541-342328924192419
20K3.11 mi2940-9442177-6362177-636501233173317
25K3.10 mi3413-4732467-2902467-290491932133213
30K3.11 mi3594-1812540-732540-73436428432843
35K3.11 mi3942-3482710-1702710-170521332233223
40K3.10 mi4115-1732765-552765-55508531053105
Finish(26.22 mi)1.37 mi4019+962700+652700+65255216811681

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
873 ft892 ft
158ft138ft
85 ft

Overall

3289

Males

2419

M45-49

2419

5K→10K

3.1 - 6.2 mi

Top 24%
892 ft883 ft
117ft126ft
23 ft

Overall

1647

Males

1313

M45-49

1313

10K→15K

6.2 - 9.3 mi

Top 47%
879 ft860 ft
126ft145ft
49 ft

Overall

3289

Males

2419

M45-49

2419

15K→20K

9.3 - 12.4 mi

Top 72%
869 ft846 ft
78ft100ft
22 ft

Overall

5012

Males

3317

M45-49

3317

20K→25K

12.4 - 15.5 mi

Top 70%
853 ft823 ft
118ft148ft
62 ft

Overall

4919

Males

3213

M45-49

3213

25K→30K

15.5 - 18.6 mi

Top 62%
823 ft843 ft
118ft98ft
30 ft

Overall

4364

Males

2843

M45-49

2843

30K→35K

18.6 - 21.8 mi

Top 74%
846 ft876 ft
162ft132ft
74 ft

Overall

5213

Males

3223

M45-49

3223

35K→40K

21.8 - 24.9 mi

Top 73%
883 ft932 ft
125ft75ft
85 ft

Overall

5085

Males

3105

M45-49

3105

40K→Finish

24.9 - 26.2 mi

Top 36%
925 ft912 ft
72ft85ft
46 ft

Overall

2552

Males

1681

M45-49

1681

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion