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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 51:23 | 8:16 | 3.10 mi | 26:03 | 8:23 | +0:14 | |
15K | 1:20:39 | 8:39 | 3.11 mi | 29:16 | 9:25 | +1:02 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 33:02 | 10:38 | +1:13 | |
25K | 2:28:51 | 9:35 | 3.10 mi | 35:10 | 11:19 | +0:41 | |
30K | 3:04:00 | 9:52 | 3.11 mi | 35:10 | 11:19 | 0:00 | |
35K | 3:45:06 | 10:21 | 3.11 mi | 41:06 | 13:14 | +1:55 | |
40K | 4:26:37 | 10:44 | 3.10 mi | 41:31 | 13:22 | +0:08 | |
Finish(26.22 mi) | 4:39:49 | 10:41 | 1.37 mi | 13:12 | 9:41 | -3:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
10:41 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
1:33:51
34% of race
Time at Steady Pace
1:43:21
37% of race
Time at Slower Pace
1:22:37
30% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1344 | 1091 | 1091 | 3289 | 2419 | 2419 |
| 10K | 3.10 mi | 1489-145 | 1199-108 | 1199-108 | 1647 | 1313 | 1313 |
| 15K | 3.11 mi | 1996-507 | 1541-342 | 1541-342 | 3289 | 2419 | 2419 |
| 20K | 3.11 mi | 2940-944 | 2177-636 | 2177-636 | 5012 | 3317 | 3317 |
| 25K | 3.10 mi | 3413-473 | 2467-290 | 2467-290 | 4919 | 3213 | 3213 |
| 30K | 3.11 mi | 3594-181 | 2540-73 | 2540-73 | 4364 | 2843 | 2843 |
| 35K | 3.11 mi | 3942-348 | 2710-170 | 2710-170 | 5213 | 3223 | 3223 |
| 40K | 3.10 mi | 4115-173 | 2765-55 | 2765-55 | 5085 | 3105 | 3105 |
| Finish(26.22 mi) | 1.37 mi | 4019+96 | 2700+65 | 2700+65 | 2552 | 1681 | 1681 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3289
Males
2419
M45-49
2419
5K→10K
3.1 - 6.2 mi
Overall
1647
Males
1313
M45-49
1313
10K→15K
6.2 - 9.3 mi
Overall
3289
Males
2419
M45-49
2419
15K→20K
9.3 - 12.4 mi
Overall
5012
Males
3317
M45-49
3317
20K→25K
12.4 - 15.5 mi
Overall
4919
Males
3213
M45-49
3213
25K→30K
15.5 - 18.6 mi
Overall
4364
Males
2843
M45-49
2843
30K→35K
18.6 - 21.8 mi
Overall
5213
Males
3223
M45-49
3223
35K→40K
21.8 - 24.9 mi
Overall
5085
Males
3105
M45-49
3105
40K→Finish
24.9 - 26.2 mi
Overall
2552
Males
1681
M45-49
1681
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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