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The Course
Eric's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:29 | 7:14 | 3.11 mi | 22:29 | 7:14 | - | |
10K | 45:43 | 7:21 | 3.10 mi | 23:14 | 7:29 | +0:15 | |
15K | 1:09:17 | 7:26 | 3.11 mi | 23:34 | 7:35 | +0:06 | |
20K | 1:32:22 | 7:26 | 3.11 mi | 23:05 | 7:26 | -0:09 | |
25K | 1:57:06 | 7:32 | 3.10 mi | 24:44 | 7:58 | +0:32 | |
30K | 2:24:26 | 7:45 | 3.11 mi | 27:20 | 8:48 | +0:50 | |
35K | 2:53:26 | 7:58 | 3.11 mi | 29:00 | 9:20 | +0:32 | |
40K | 3:24:05 | 8:13 | 3.10 mi | 30:39 | 9:52 | +0:32 | |
Finish(26.22 mi) | 3:37:56 | 8:19 | 1.37 mi | 13:51 | 10:09 | +0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:19 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
45:34
21% of race
Time at Steady Pace
1:11:32
33% of race
Time at Slower Pace
1:40:50
46% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 498 | 450 | 450 | 676 | 595 | 595 |
| 10K | 3.10 mi | 571-73 | 508-58 | 508-58 | 672 | 588 | 588 |
| 15K | 3.11 mi | 609-38 | 540-32 | 540-32 | 676 | 595 | 595 |
| 20K | 3.11 mi | 609 | 534+6 | 534+6 | 637 | 556 | 556 |
| 25K | 3.10 mi | 638-29 | 558-24 | 558-24 | 829 | 690 | 690 |
| 30K | 3.11 mi | 723-85 | 615-57 | 615-57 | 1435 | 1098 | 1098 |
| 35K | 3.11 mi | 806-83 | 674-59 | 674-59 | 1634 | 1186 | 1186 |
| 40K | 3.10 mi | 895-89 | 729-55 | 729-55 | 1824 | 1250 | 1250 |
| Finish(26.22 mi) | 1.37 mi | 972-77 | 773-44 | 773-44 | 3124 | 1990 | 1990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
676
Males
595
M40-44
595
5K→10K
3.1 - 6.2 mi
Overall
672
Males
588
M40-44
588
10K→15K
6.2 - 9.3 mi
Overall
676
Males
595
M40-44
595
15K→20K
9.3 - 12.4 mi
Overall
637
Males
556
M40-44
556
20K→25K
12.4 - 15.5 mi
Overall
829
Males
690
M40-44
690
25K→30K
15.5 - 18.6 mi
Overall
1435
Males
1098
M40-44
1098
30K→35K
18.6 - 21.8 mi
Overall
1634
Males
1186
M40-44
1186
35K→40K
21.8 - 24.9 mi
Overall
1824
Males
1250
M40-44
1250
40K→Finish
24.9 - 26.2 mi
Overall
3124
Males
1990
M40-44
1990
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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