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The Course
Delaney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 52:40 | 8:29 | 3.10 mi | 26:13 | 8:26 | -0:05 | |
15K | 1:19:08 | 8:29 | 3.11 mi | 26:28 | 8:31 | +0:05 | |
20K | 1:45:05 | 8:27 | 3.11 mi | 25:57 | 8:21 | -0:10 | |
25K | 2:10:46 | 8:25 | 3.10 mi | 25:41 | 8:16 | -0:05 | |
30K | 2:37:39 | 8:27 | 3.11 mi | 26:53 | 8:39 | +0:23 | |
35K | 3:04:31 | 8:29 | 3.11 mi | 26:53 | 8:39 | 0:00 | |
40K | 3:33:11 | 8:35 | 3.10 mi | 28:40 | 9:14 | +0:35 | |
Finish(26.22 mi) | 3:45:44 | 8:37 | 1.37 mi | 12:33 | 9:12 | -0:02 |
See the rest of Delaney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:37 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
3:04:31
82% of race
Time at Steady Pace
41:13
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F19-24 | Seg. Overall | Seg. Females | Seg. F19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1831 | 412 | 412 | 1713 | 352 | 352 |
| 10K | 3.10 mi | 1768+63 | 383+29 | 383+29 | 1751 | 369 | 369 |
| 15K | 3.11 mi | 1736+32 | 369+14 | 369+14 | 1713 | 352 | 352 |
| 20K | 3.11 mi | 1685+51 | 350+19 | 350+19 | 1636 | 338 | 338 |
| 25K | 3.10 mi | 1540+145 | 321+29 | 321+29 | 1139 | 219 | 219 |
| 30K | 3.11 mi | 1459+81 | 307+14 | 307+14 | 1261 | 281 | 281 |
| 35K | 3.11 mi | 1313+146 | 282+25 | 282+25 | 927 | 204 | 204 |
| 40K | 3.10 mi | 1275+38 | 291-9 | 291-9 | 1241 | 357 | 357 |
| Finish(26.22 mi) | 1.37 mi | 1297-22 | 301-10 | 301-10 | 2026 | 666 | 666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1713
Females
352
F19-24
352
5K→10K
3.1 - 6.2 mi
Overall
1751
Females
369
F19-24
369
10K→15K
6.2 - 9.3 mi
Overall
1713
Females
352
F19-24
352
15K→20K
9.3 - 12.4 mi
Overall
1636
Females
338
F19-24
338
20K→25K
12.4 - 15.5 mi
Overall
1139
Females
219
F19-24
219
25K→30K
15.5 - 18.6 mi
Overall
1261
Females
281
F19-24
281
30K→35K
18.6 - 21.8 mi
Overall
927
Females
204
F19-24
204
35K→40K
21.8 - 24.9 mi
Overall
1241
Females
357
F19-24
357
40K→Finish
24.9 - 26.2 mi
Overall
2026
Females
666
F19-24
666
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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