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The Course
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:30 | 7:53 | 3.11 mi | 24:30 | 7:53 | - | |
10K | 49:49 | 8:01 | 3.10 mi | 25:19 | 8:09 | +0:16 | |
15K | 1:17:40 | 8:20 | 3.11 mi | 27:51 | 8:58 | +0:49 | |
20K | 1:44:31 | 8:25 | 3.11 mi | 26:51 | 8:39 | -0:19 | |
25K | 2:15:27 | 8:43 | 3.10 mi | 30:56 | 9:57 | +1:18 | |
30K | 2:46:22 | 8:55 | 3.11 mi | 30:56 | 9:57 | 0:00 | |
35K | 3:19:42 | 9:11 | 3.11 mi | 33:20 | 10:44 | +0:47 | |
40K | 3:55:10 | 9:28 | 3.10 mi | 35:28 | 11:25 | +0:41 | |
Finish(26.22 mi) | 4:10:19 | 9:33 | 1.37 mi | 15:09 | 11:06 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
9:33 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
1:44:31
42% of race
Time at Steady Pace
1:01:51
25% of race
Time at Slower Pace
1:23:57
34% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 961 | 801 | 801 | 2432 | 1855 | 1855 |
| 10K | 3.10 mi | 1175-214 | 961-160 | 961-160 | 1388 | 1125 | 1125 |
| 15K | 3.11 mi | 1527-352 | 1232-271 | 1232-271 | 2432 | 1855 | 1855 |
| 20K | 3.11 mi | 1637-110 | 1298-66 | 1298-66 | 2140 | 1654 | 1654 |
| 25K | 3.10 mi | 1987-350 | 1533-235 | 1533-235 | 3370 | 2404 | 2404 |
| 30K | 3.11 mi | 2159-172 | 1643-110 | 1643-110 | 2886 | 2028 | 2028 |
| 35K | 3.11 mi | 2336-177 | 1732-89 | 1732-89 | 3045 | 2029 | 2029 |
| 40K | 3.10 mi | 2445-109 | 1772-40 | 1772-40 | 3287 | 2097 | 2097 |
| Finish(26.22 mi) | 1.37 mi | 2520-75 | 1804-32 | 1804-32 | 4250 | 2606 | 2606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2432
Males
1855
M40-44
1855
5K→10K
3.1 - 6.2 mi
Overall
1388
Males
1125
M40-44
1125
10K→15K
6.2 - 9.3 mi
Overall
2432
Males
1855
M40-44
1855
15K→20K
9.3 - 12.4 mi
Overall
2140
Males
1654
M40-44
1654
20K→25K
12.4 - 15.5 mi
Overall
3370
Males
2404
M40-44
2404
25K→30K
15.5 - 18.6 mi
Overall
2886
Males
2028
M40-44
2028
30K→35K
18.6 - 21.8 mi
Overall
3045
Males
2029
M40-44
2029
35K→40K
21.8 - 24.9 mi
Overall
3287
Males
2097
M40-44
2097
40K→Finish
24.9 - 26.2 mi
Overall
4250
Males
2606
M40-44
2606
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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