Ellen Gans

Edina, MN

Bib: 2908 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 26%

Gender (Female)

#0 / 2811

Top 16%

Masters (Masters Women)

#0 / 805

Top 11%

Division (F40-44)

#0 / 328

Top 14%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:34/mi

29:44

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:34/mi

59:26

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:26/mi

1:28:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:39/mi

1:55:37

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:00/mi

2:23:34

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:47/mi

2:50:50

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:53/mi

3:18:26

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:33/mi

3:45:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:43/mi

3:55:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:44	9:34	3.11 mi	29:44	9:34	-
10K	59:26	9:34	3.10 mi	29:42	9:34	0:00
15K	1:28:45	9:31	3.11 mi	29:19	9:26	-0:08
20K	1:55:37	9:18	3.11 mi	26:52	8:39	-0:47
25K	2:23:34	9:15	3.10 mi	27:57	9:00	+0:21
30K	2:50:50	9:10	3.11 mi	27:16	8:47	-0:13
35K	3:18:26	9:07	3.11 mi	27:36	8:53	+0:06
40K	3:45:00	9:03	3.10 mi	26:34	8:33	-0:20
Finish(26.22 mi)	3:55:31	8:59	1.37 mi	10:31	7:43	-0:50

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:59 /mi

Slowest Pace

9:34 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:05

16% of race

Time at Steady Pace

1:49:41

47% of race

Time at Slower Pace

1:28:45

38% of race

Average Pace: 8:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3669	1063	1063	3309	868	868
10K	3.10 mi	3672-3	1054+9	1054+9	3718	1062	1062
15K	3.11 mi	3562+110	1000+54	1000+54	3309	868	868
20K	3.11 mi	3195+367	841+159	841+159	2146	481	481
25K	3.10 mi	2928+267	758+83	758+83	2097	504	504
30K	3.11 mi	2580+348	663+95	663+95	1414	328	328
35K	3.11 mi	2241+339	569+94	569+94	1154	284	284
40K	3.10 mi	1893+348	485+84	485+84	691	155	155
Finish(26.22 mi)	1.37 mi	1792+101	454+31	454+31	592	136	136

136

Passing Analysis

No position changes recorded for this athlete.

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