Ari Grant-Sasson

Minneapolis, MA

Bib: 2905 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 9%

Gender (Male)

#0 / 4157

Top 13%

Division (M30-34)

#0 / 779

Top 15%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:33/mi

23:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:34/mi

46:57

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:38/mi

1:10:39

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:27/mi

1:33:48

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:34/mi

1:57:20

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:52/mi

2:21:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:43/mi

2:48:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:59/mi

3:16:49

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:23/mi

3:26:53

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:27	7:33	3.11 mi	23:27	7:33	-
10K	46:57	7:33	3.10 mi	23:30	7:34	+0:01
15K	1:10:39	7:35	3.11 mi	23:42	7:38	+0:04
20K	1:33:48	7:33	3.11 mi	23:09	7:27	-0:11
25K	1:57:20	7:33	3.10 mi	23:32	7:34	+0:07
30K	2:21:47	7:36	3.11 mi	24:27	7:52	+0:18
35K	2:48:53	7:46	3.11 mi	27:06	8:43	+0:51
40K	3:16:49	7:55	3.10 mi	27:56	8:59	+0:16
Finish(26.22 mi)	3:26:53	7:54	1.37 mi	10:04	7:23	-1:36

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:54 /mi

Slowest Pace

8:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:07:24

62% of race

Time at Slower Pace

1:19:29

38% of race

Average Pace: 7:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	712	617	617	712	621	621
10K	3.10 mi	715-3	619-2	619-2	736	638	638
15K	3.11 mi	715	619	619	712	621	621
20K	3.11 mi	696+19	605+14	605+14	654	569	569
25K	3.10 mi	653+43	569+36	569+36	543	475	475
30K	3.11 mi	629+24	547+22	547+22	576	482	482
35K	3.11 mi	638-9	543+4	543+4	992	763	763
40K	3.10 mi	654-16	543	543	1026	756	756
Finish(26.22 mi)	1.37 mi	633+21	527+16	527+16	389	309	309

309

Passing Analysis

No position changes recorded for this athlete.

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