Jason McDonough

Tampa, FL

Bib: 2904 M

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 3%
Gender (Male)
#0 / 4157
Top 4%
Division (M25-29)
#0 / 795
Top 5%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:06/mi
22:05
158138
10K· 6.21 mi
6:57/mi
43:42
117126
15K· 9.32 mi
6:59/mi
1:05:25
126145
20K· 12.43 mi
6:45/mi
1:26:22
78100
25K· 15.53 mi
6:50/mi
1:47:37
118148
30K· 18.64 mi
6:47/mi
2:08:42
11898
35K· 21.75 mi
6:57/mi
2:30:18
162132
40K· 24.85 mi
7:27/mi
2:53:26
12575
Finish· 26.22 mi
7:10/mi
3:03:13
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Jason's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
22:057:063.11 mi22:05
7:06
-
10K
43:427:023.10 mi21:37
6:57
-0:09
15K
1:05:257:013.11 mi21:43
6:59
+0:02
20K
1:26:226:573.11 mi20:57
6:45
-0:14
25K
1:47:376:563.10 mi21:15
6:50
+0:05
30K
2:08:426:543.11 mi21:05
6:47
-0:03
35K
2:30:186:553.11 mi21:36
6:57
+0:10
40K
2:53:266:593.10 mi23:08
7:27
+0:30
Finish(26.22 mi)
3:03:137:001.37 mi9:47
7:10
-0:17
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:45 /mi

Average Pace

7:00 /mi

Slowest Pace

7:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:40:05

87% of race

Time at Steady Pace

23:08

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi440398398326300300
10K3.10 mi397+43358+40358+40362331331
15K3.11 mi364+33331+27331+27326300300
20K3.11 mi338+26309+22309+22258236236
25K3.10 mi286+52260+49260+49215195195
30K3.11 mi245+41220+40220+40131114114
35K3.11 mi212+33189+31189+31129113113
40K3.10 mi196+16172+17172+17213179179
Finish(26.22 mi)1.37 mi196172172294236236

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
873 ft892 ft
158ft138ft
85 ft

Overall

326

Males

300

M25-29

300

5K→10K

3.1 - 6.2 mi

Top 5%
892 ft883 ft
117ft126ft
23 ft

Overall

362

Males

331

M25-29

331

10K→15K

6.2 - 9.3 mi

Top 5%
879 ft860 ft
126ft145ft
49 ft

Overall

326

Males

300

M25-29

300

15K→20K

9.3 - 12.4 mi

Top 4%
869 ft846 ft
78ft100ft
22 ft

Overall

258

Males

236

M25-29

236

20K→25K

12.4 - 15.5 mi

Top 3%
853 ft823 ft
118ft148ft
62 ft

Overall

215

Males

195

M25-29

195

25K→30K

15.5 - 18.6 mi

Top 2%
823 ft843 ft
118ft98ft
30 ft

Overall

131

Males

114

M25-29

114

30K→35K

18.6 - 21.8 mi

Top 2%
846 ft876 ft
162ft132ft
74 ft

Overall

129

Males

113

M25-29

113

35K→40K

21.8 - 24.9 mi

Top 3%
883 ft932 ft
125ft75ft
85 ft

Overall

213

Males

179

M25-29

179

40K→Finish

24.9 - 26.2 mi

Top 4%
925 ft912 ft
72ft85ft
46 ft

Overall

294

Males

236

M25-29

236

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion