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The Course
Jack's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:13 | 3.11 mi | 28:39 | 9:13 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:03 | 9:02 | -0:11 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:17 | 9:06 | +0:04 | |
20K | 1:52:26 | 9:03 | 3.11 mi | 27:27 | 8:50 | -0:16 | |
25K | 2:20:30 | 9:03 | 3.10 mi | 28:04 | 9:02 | +0:12 | |
30K | 2:48:51 | 9:03 | 3.11 mi | 28:21 | 9:07 | +0:05 | |
35K | 3:17:55 | 9:06 | 3.11 mi | 29:04 | 9:21 | +0:14 | |
40K | 3:47:51 | 9:10 | 3.10 mi | 29:56 | 9:38 | +0:17 | |
Finish(26.22 mi) | 4:00:05 | 9:10 | 1.37 mi | 12:14 | 8:58 | -0:40 |
See the rest of Jack's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:10 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:01:05
75% of race
Time at Steady Pace
59:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3067 | 2239 | 2239 | 2692 | 2032 | 2032 |
| 10K | 3.10 mi | 2884+183 | 2134+105 | 2134+105 | 2782 | 2076 | 2076 |
| 15K | 3.11 mi | 2806+78 | 2088+46 | 2088+46 | 2692 | 2032 | 2032 |
| 20K | 3.11 mi | 2680+126 | 2011+77 | 2011+77 | 2473 | 1886 | 1886 |
| 25K | 3.10 mi | 2541+139 | 1910+101 | 1910+101 | 2173 | 1643 | 1643 |
| 30K | 3.11 mi | 2369+172 | 1788+122 | 1788+122 | 1880 | 1391 | 1391 |
| 35K | 3.11 mi | 2181+188 | 1623+165 | 1623+165 | 1656 | 1205 | 1205 |
| 40K | 3.10 mi | 2090+91 | 1536+87 | 1536+87 | 1627 | 1132 | 1132 |
| Finish(26.22 mi) | 1.37 mi | 2069+21 | 1513+23 | 1513+23 | 1805 | 1215 | 1215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2692
Males
2032
M19-24
2032
5K→10K
3.1 - 6.2 mi
Overall
2782
Males
2076
M19-24
2076
10K→15K
6.2 - 9.3 mi
Overall
2692
Males
2032
M19-24
2032
15K→20K
9.3 - 12.4 mi
Overall
2473
Males
1886
M19-24
1886
20K→25K
12.4 - 15.5 mi
Overall
2173
Males
1643
M19-24
1643
25K→30K
15.5 - 18.6 mi
Overall
1880
Males
1391
M19-24
1391
30K→35K
18.6 - 21.8 mi
Overall
1656
Males
1205
M19-24
1205
35K→40K
21.8 - 24.9 mi
Overall
1627
Males
1132
M19-24
1132
40K→Finish
24.9 - 26.2 mi
Overall
1805
Males
1215
M19-24
1215
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
