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The Course
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 55:24 | 8:55 | 3.10 mi | 27:55 | 8:59 | +0:08 | |
15K | 1:23:18 | 8:56 | 3.11 mi | 27:54 | 8:59 | 0:00 | |
20K | 1:50:26 | 8:53 | 3.11 mi | 27:08 | 8:44 | -0:15 | |
25K | 2:18:09 | 8:54 | 3.10 mi | 27:43 | 8:55 | +0:11 | |
30K | 2:45:52 | 8:54 | 3.11 mi | 27:43 | 8:55 | 0:00 | |
35K | 3:13:50 | 8:55 | 3.11 mi | 27:58 | 9:00 | +0:05 | |
40K | 3:42:42 | 8:58 | 3.10 mi | 28:52 | 9:17 | +0:17 | |
Finish(26.22 mi) | 3:53:48 | 8:55 | 1.37 mi | 11:06 | 8:08 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:55 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:01:09
52% of race
Time at Steady Pace
1:52:39
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2326 | 1751 | 1751 | 2455 | 1871 | 1871 |
| 10K | 3.10 mi | 2513-187 | 1882-131 | 1882-131 | 2693 | 2012 | 2012 |
| 15K | 3.11 mi | 2483+30 | 1877+5 | 1877+5 | 2455 | 1871 | 1871 |
| 20K | 3.11 mi | 2403+80 | 1819+58 | 1819+58 | 2289 | 1756 | 1756 |
| 25K | 3.10 mi | 2295+108 | 1742+77 | 1742+77 | 1980 | 1511 | 1511 |
| 30K | 3.11 mi | 2120+175 | 1613+129 | 1613+129 | 1577 | 1192 | 1192 |
| 35K | 3.11 mi | 1892+228 | 1429+184 | 1429+184 | 1276 | 952 | 952 |
| 40K | 3.10 mi | 1762+130 | 1322+107 | 1322+107 | 1311 | 933 | 933 |
| Finish(26.22 mi) | 1.37 mi | 1694+68 | 1273+49 | 1273+49 | 950 | 695 | 695 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2455
Males
1871
M30-34
1871
5K→10K
3.1 - 6.2 mi
Overall
2693
Males
2012
M30-34
2012
10K→15K
6.2 - 9.3 mi
Overall
2455
Males
1871
M30-34
1871
15K→20K
9.3 - 12.4 mi
Overall
2289
Males
1756
M30-34
1756
20K→25K
12.4 - 15.5 mi
Overall
1980
Males
1511
M30-34
1511
25K→30K
15.5 - 18.6 mi
Overall
1577
Males
1192
M30-34
1192
30K→35K
18.6 - 21.8 mi
Overall
1276
Males
952
M30-34
952
35K→40K
21.8 - 24.9 mi
Overall
1311
Males
933
M30-34
933
40K→Finish
24.9 - 26.2 mi
Overall
950
Males
695
M30-34
695
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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