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The Course
Earl's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:25 | 7:57 | 3.10 mi | 24:41 | 7:57 | -0:01 | |
15K | 1:14:00 | 7:56 | 3.11 mi | 24:35 | 7:55 | -0:02 | |
20K | 1:37:57 | 7:53 | 3.11 mi | 23:57 | 7:43 | -0:12 | |
25K | 2:02:33 | 7:53 | 3.10 mi | 24:36 | 7:55 | +0:12 | |
30K | 2:27:03 | 7:53 | 3.11 mi | 24:30 | 7:53 | -0:02 | |
35K | 2:52:23 | 7:56 | 3.11 mi | 25:20 | 8:09 | +0:16 | |
40K | 3:17:47 | 7:57 | 3.10 mi | 25:24 | 8:11 | +0:02 | |
Finish(26.22 mi) | 3:28:21 | 7:57 | 1.37 mi | 10:34 | 7:45 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
7:57 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
2:37:37
76% of race
Time at Steady Pace
50:44
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1044 | 863 | 863 | 936 | 791 | 791 |
| 10K | 3.10 mi | 1029+15 | 854+9 | 854+9 | 1063 | 886 | 886 |
| 15K | 3.11 mi | 1007+22 | 844+10 | 844+10 | 936 | 791 | 791 |
| 20K | 3.11 mi | 977+30 | 816+28 | 816+28 | 884 | 747 | 747 |
| 25K | 3.10 mi | 913+64 | 764+52 | 764+52 | 780 | 654 | 654 |
| 30K | 3.11 mi | 825+88 | 694+70 | 694+70 | 585 | 486 | 486 |
| 35K | 3.11 mi | 764+61 | 639+55 | 639+55 | 591 | 481 | 481 |
| 40K | 3.10 mi | 679+85 | 562+77 | 562+77 | 477 | 377 | 377 |
| Finish(26.22 mi) | 1.37 mi | 673+6 | 555+7 | 555+7 | 623 | 475 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
936
Males
791
M65-69
791
5K→10K
3.1 - 6.2 mi
Overall
1063
Males
886
M65-69
886
10K→15K
6.2 - 9.3 mi
Overall
936
Males
791
M65-69
791
15K→20K
9.3 - 12.4 mi
Overall
884
Males
747
M65-69
747
20K→25K
12.4 - 15.5 mi
Overall
780
Males
654
M65-69
654
25K→30K
15.5 - 18.6 mi
Overall
585
Males
486
M65-69
486
30K→35K
18.6 - 21.8 mi
Overall
591
Males
481
M65-69
481
35K→40K
21.8 - 24.9 mi
Overall
477
Males
377
M65-69
377
40K→Finish
24.9 - 26.2 mi
Overall
623
Males
475
M65-69
475
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
