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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 52:56 | 8:31 | 3.10 mi | 26:22 | 8:29 | -0:04 | |
15K | 1:19:51 | 8:34 | 3.11 mi | 26:55 | 8:40 | +0:11 | |
20K | 1:46:03 | 8:32 | 3.11 mi | 26:12 | 8:26 | -0:14 | |
25K | 2:12:59 | 8:34 | 3.10 mi | 26:56 | 8:40 | +0:14 | |
30K | 2:40:34 | 8:37 | 3.11 mi | 27:35 | 8:53 | +0:13 | |
35K | 3:09:40 | 8:43 | 3.11 mi | 29:06 | 9:22 | +0:29 | |
40K | 3:40:14 | 8:52 | 3.10 mi | 30:34 | 9:50 | +0:28 | |
Finish(26.22 mi) | 3:52:29 | 8:52 | 1.37 mi | 12:15 | 8:59 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:52 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
2:52:49
74% of race
Time at Steady Pace
59:40
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1891 | 1457 | 1457 | 1923 | 1501 | 1501 |
| 10K | 3.10 mi | 1840+51 | 1425+32 | 1425+32 | 1823 | 1430 | 1430 |
| 15K | 3.11 mi | 1850-10 | 1447-22 | 1447-22 | 1923 | 1501 | 1501 |
| 20K | 3.11 mi | 1816+34 | 1426+21 | 1426+21 | 1774 | 1393 | 1393 |
| 25K | 3.10 mi | 1754+62 | 1367+59 | 1367+59 | 1584 | 1233 | 1233 |
| 30K | 3.11 mi | 1667+87 | 1294+73 | 1294+73 | 1531 | 1163 | 1163 |
| 35K | 3.11 mi | 1628+39 | 1254+40 | 1254+40 | 1664 | 1212 | 1212 |
| 40K | 3.10 mi | 1624+4 | 1231+23 | 1231+23 | 1800 | 1235 | 1235 |
| Finish(26.22 mi) | 1.37 mi | 1626-2 | 1224+7 | 1224+7 | 1812 | 1221 | 1221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1923
Males
1501
M19-24
1501
5K→10K
3.1 - 6.2 mi
Overall
1823
Males
1430
M19-24
1430
10K→15K
6.2 - 9.3 mi
Overall
1923
Males
1501
M19-24
1501
15K→20K
9.3 - 12.4 mi
Overall
1774
Males
1393
M19-24
1393
20K→25K
12.4 - 15.5 mi
Overall
1584
Males
1233
M19-24
1233
25K→30K
15.5 - 18.6 mi
Overall
1531
Males
1163
M19-24
1163
30K→35K
18.6 - 21.8 mi
Overall
1664
Males
1212
M19-24
1212
35K→40K
21.8 - 24.9 mi
Overall
1800
Males
1235
M19-24
1235
40K→Finish
24.9 - 26.2 mi
Overall
1812
Males
1221
M19-24
1221
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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