Frank Crowson

St Anthony, MN

Bib: 2891 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Top 11%

Gender (Male)

#0 / 4157

Top 16%

Masters (Masters Men)

#0 / 1342

Top 10%

Division (M45-49)

#0 / 312

Top 13%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:21/mi

22:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:25/mi

45:53

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:31/mi

1:09:13

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:25/mi

1:32:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:41/mi

1:56:07

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:26/mi

2:22:20

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:41/mi

2:49:20

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:12/mi

3:21:01

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:42/mi

3:31:31

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:51	7:21	3.11 mi	22:51	7:21	-
10K	45:53	7:23	3.10 mi	23:02	7:25	+0:04
15K	1:09:13	7:26	3.11 mi	23:20	7:31	+0:06
20K	1:32:14	7:25	3.11 mi	23:01	7:25	-0:06
25K	1:56:07	7:28	3.10 mi	23:53	7:41	+0:16
30K	2:22:20	7:38	3.11 mi	26:13	8:26	+0:45
35K	2:49:20	7:47	3.11 mi	27:00	8:41	+0:15
40K	3:21:01	8:05	3.10 mi	31:41	10:12	+1:31
Finish(26.22 mi)	3:31:31	8:04	1.37 mi	10:30	7:42	-2:30

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:21 /mi

Average Pace

8:04 /mi

Slowest Pace

10:12 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:06:37

60% of race

Time at Slower Pace

1:24:54

40% of race

Average Pace: 8:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	585	518	518	609	539	539
10K	3.10 mi	601-16	533-15	533-15	618	543	543
15K	3.11 mi	599+2	531+2	531+2	609	539	539
20K	3.11 mi	596+3	525+6	525+6	616	539	539
25K	3.10 mi	592+4	526-1	526-1	617	532	532
30K	3.11 mi	648-56	565-39	565-39	1045	828	828
35K	3.11 mi	656-8	556+9	556+9	968	748	748
40K	3.10 mi	797-141	660-104	660-104	2149	1438	1438
Finish(26.22 mi)	1.37 mi	778+19	646+14	646+14	579	447	447

447

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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