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The Course
Kamden's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 46:16 | 7:27 | 3.10 mi | 22:56 | 7:23 | -0:08 | |
15K | 1:09:45 | 7:29 | 3.11 mi | 23:29 | 7:34 | +0:11 | |
20K | 1:32:56 | 7:29 | 3.11 mi | 23:11 | 7:28 | -0:06 | |
25K | 2:00:07 | 7:44 | 3.10 mi | 27:11 | 8:45 | +1:17 | |
30K | 2:32:45 | 8:12 | 3.11 mi | 32:38 | 10:30 | +1:45 | |
35K | 3:05:55 | 8:33 | 3.11 mi | 33:10 | 10:41 | +0:11 | |
40K | 3:36:32 | 8:43 | 3.10 mi | 30:37 | 9:51 | -0:50 | |
Finish(26.22 mi) | 3:47:58 | 8:42 | 1.37 mi | 11:26 | 8:23 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:42 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
1:32:56
41% of race
Time at Steady Pace
38:37
17% of race
Time at Slower Pace
1:36:25
42% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 683 | 594 | 594 | 656 | 577 | 577 |
| 10K | 3.10 mi | 651+32 | 571+23 | 571+23 | 573 | 507 | 507 |
| 15K | 3.11 mi | 643+8 | 564+7 | 564+7 | 656 | 577 | 577 |
| 20K | 3.11 mi | 636+7 | 559+5 | 559+5 | 666 | 579 | 579 |
| 25K | 3.10 mi | 774-138 | 658-99 | 658-99 | 1684 | 1301 | 1301 |
| 30K | 3.11 mi | 1156-382 | 941-283 | 941-283 | 3480 | 2370 | 2370 |
| 35K | 3.11 mi | 1404-248 | 1096-155 | 1096-155 | 2984 | 1996 | 1996 |
| 40K | 3.10 mi | 1431-27 | 1096 | 1096 | 1820 | 1246 | 1246 |
| Finish(26.22 mi) | 1.37 mi | 1390+41 | 1059+37 | 1059+37 | 1169 | 836 | 836 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
656
Males
577
M40-44
577
5K→10K
3.1 - 6.2 mi
Overall
573
Males
507
M40-44
507
10K→15K
6.2 - 9.3 mi
Overall
656
Males
577
M40-44
577
15K→20K
9.3 - 12.4 mi
Overall
666
Males
579
M40-44
579
20K→25K
12.4 - 15.5 mi
Overall
1684
Males
1301
M40-44
1301
25K→30K
15.5 - 18.6 mi
Overall
3480
Males
2370
M40-44
2370
30K→35K
18.6 - 21.8 mi
Overall
2984
Males
1996
M40-44
1996
35K→40K
21.8 - 24.9 mi
Overall
1820
Males
1246
M40-44
1246
40K→Finish
24.9 - 26.2 mi
Overall
1169
Males
836
M40-44
836
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
