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The Course
Emery's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 52:54 | 8:31 | 3.10 mi | 26:30 | 8:32 | +0:02 | |
15K | 1:19:57 | 8:35 | 3.11 mi | 27:03 | 8:42 | +0:10 | |
20K | 1:46:54 | 8:36 | 3.11 mi | 26:57 | 8:40 | -0:02 | |
25K | 2:16:57 | 8:49 | 3.10 mi | 30:03 | 9:40 | +1:00 | |
30K | 2:49:13 | 9:05 | 3.11 mi | 32:16 | 10:23 | +0:43 | |
35K | 3:23:41 | 9:22 | 3.11 mi | 34:28 | 11:06 | +0:43 | |
40K | 3:57:40 | 9:34 | 3.10 mi | 33:59 | 10:56 | -0:10 | |
Finish(26.22 mi) | 4:11:56 | 9:37 | 1.37 mi | 14:16 | 10:28 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:37 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
1:46:54
42% of race
Time at Steady Pace
30:03
12% of race
Time at Slower Pace
1:54:59
46% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1806 | 1400 | 1400 | 1998 | 1552 | 1552 |
| 10K | 3.10 mi | 1829-23 | 1419-19 | 1419-19 | 1908 | 1482 | 1482 |
| 15K | 3.11 mi | 1874-45 | 1464-45 | 1464-45 | 1998 | 1552 | 1552 |
| 20K | 3.11 mi | 1939-65 | 1500-36 | 1500-36 | 2195 | 1694 | 1694 |
| 25K | 3.10 mi | 2135-196 | 1640-140 | 1640-140 | 3049 | 2206 | 2206 |
| 30K | 3.11 mi | 2412-277 | 1813-173 | 1813-173 | 3360 | 2305 | 2305 |
| 35K | 3.11 mi | 2594-182 | 1904-91 | 1904-91 | 3381 | 2221 | 2221 |
| 40K | 3.10 mi | 2568+26 | 1848+56 | 1848+56 | 2832 | 1837 | 1837 |
| Finish(26.22 mi) | 1.37 mi | 2600-32 | 1854-6 | 1854-6 | 3482 | 2192 | 2192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1998
Males
1552
M30-34
1552
5K→10K
3.1 - 6.2 mi
Overall
1908
Males
1482
M30-34
1482
10K→15K
6.2 - 9.3 mi
Overall
1998
Males
1552
M30-34
1552
15K→20K
9.3 - 12.4 mi
Overall
2195
Males
1694
M30-34
1694
20K→25K
12.4 - 15.5 mi
Overall
3049
Males
2206
M30-34
2206
25K→30K
15.5 - 18.6 mi
Overall
3360
Males
2305
M30-34
2305
30K→35K
18.6 - 21.8 mi
Overall
3381
Males
2221
M30-34
2221
35K→40K
21.8 - 24.9 mi
Overall
2832
Males
1837
M30-34
1837
40K→Finish
24.9 - 26.2 mi
Overall
3482
Males
2192
M30-34
2192
Passing Analysis
No position changes recorded for this athlete.
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