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The Course
Lindsey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 55:46 | 8:58 | 3.10 mi | 27:19 | 8:48 | -0:21 | |
15K | 1:23:32 | 8:58 | 3.11 mi | 27:46 | 8:56 | +0:08 | |
20K | 1:51:03 | 8:56 | 3.11 mi | 27:31 | 8:51 | -0:05 | |
25K | 2:21:49 | 9:08 | 3.10 mi | 30:46 | 9:54 | +1:03 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 32:21 | 10:25 | +0:31 | |
35K | 3:30:54 | 9:42 | 3.11 mi | 36:44 | 11:49 | +1:24 | |
40K | 4:06:46 | 9:56 | 3.10 mi | 35:52 | 11:33 | -0:16 | |
Finish(26.22 mi) | 4:20:28 | 9:56 | 1.37 mi | 13:42 | 10:03 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:56 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:51:03
43% of race
Time at Steady Pace
1:16:49
29% of race
Time at Slower Pace
1:12:36
28% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2946 | 777 | 777 | 2372 | 558 | 558 |
| 10K | 3.10 mi | 2597+349 | 650+127 | 650+127 | 2355 | 562 | 562 |
| 15K | 3.11 mi | 2533+64 | 618+32 | 618+32 | 2372 | 558 | 558 |
| 20K | 3.11 mi | 2484+49 | 594+24 | 594+24 | 2529 | 607 | 607 |
| 25K | 3.10 mi | 2742-258 | 691-97 | 691-97 | 3312 | 936 | 936 |
| 30K | 3.11 mi | 2865-123 | 751-60 | 751-60 | 3393 | 1065 | 1065 |
| 35K | 3.11 mi | 3058-193 | 873-122 | 873-122 | 4079 | 1457 | 1457 |
| 40K | 3.10 mi | 3097-39 | 926-53 | 926-53 | 3381 | 1219 | 1219 |
| Finish(26.22 mi) | 1.37 mi | 3054+43 | 915+11 | 915+11 | 2979 | 1058 | 1058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2372
Females
558
F25-29
558
5K→10K
3.1 - 6.2 mi
Overall
2355
Females
562
F25-29
562
10K→15K
6.2 - 9.3 mi
Overall
2372
Females
558
F25-29
558
15K→20K
9.3 - 12.4 mi
Overall
2529
Females
607
F25-29
607
20K→25K
12.4 - 15.5 mi
Overall
3312
Females
936
F25-29
936
25K→30K
15.5 - 18.6 mi
Overall
3393
Females
1065
F25-29
1065
30K→35K
18.6 - 21.8 mi
Overall
4079
Females
1457
F25-29
1457
35K→40K
21.8 - 24.9 mi
Overall
3381
Females
1219
F25-29
1219
40K→Finish
24.9 - 26.2 mi
Overall
2979
Females
1058
F25-29
1058
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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