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The Course
Cassie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:25 | 6:54 | 3.11 mi | 21:25 | 6:54 | - | |
10K | 43:08 | 6:56 | 3.10 mi | 21:43 | 6:59 | +0:05 | |
15K | 1:05:53 | 7:04 | 3.11 mi | 22:45 | 7:19 | +0:20 | |
20K | 1:28:00 | 7:05 | 3.11 mi | 22:07 | 7:07 | -0:12 | |
25K | 1:51:12 | 7:10 | 3.10 mi | 23:12 | 7:28 | +0:21 | |
30K | 2:15:03 | 7:15 | 3.11 mi | 23:51 | 7:41 | +0:13 | |
35K | 2:39:38 | 7:20 | 3.11 mi | 24:35 | 7:55 | +0:14 | |
40K | 3:05:44 | 7:28 | 3.10 mi | 26:06 | 8:24 | +0:29 | |
Finish(26.22 mi) | 3:16:23 | 7:30 | 1.37 mi | 10:39 | 7:49 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
7:30 /mi
Slowest Pace
8:24 /mi
Segments
Time at Faster Pace
1:05:15
33% of race
Time at Steady Pace
1:09:48
36% of race
Time at Slower Pace
1:01:20
31% of race
Average Pace: 7:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 349 | 31 | 31 | 484 | 46 | 46 |
| 10K | 3.10 mi | 363-14 | 33-2 | 33-2 | 373 | 33 | 33 |
| 15K | 3.11 mi | 388-25 | 37-4 | 37-4 | 484 | 46 | 46 |
| 20K | 3.11 mi | 404-16 | 38-1 | 38-1 | 426 | 42 | 42 |
| 25K | 3.10 mi | 396+8 | 41-3 | 41-3 | 459 | 49 | 49 |
| 30K | 3.11 mi | 383+13 | 41 | 41 | 460 | 64 | 64 |
| 35K | 3.11 mi | 373+10 | 44-3 | 44-3 | 443 | 72 | 72 |
| 40K | 3.10 mi | 386-13 | 49-5 | 49-5 | 595 | 126 | 126 |
| Finish(26.22 mi) | 1.37 mi | 391-5 | 52-3 | 52-3 | 666 | 159 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
484
Females
46
F25-29
46
5K→10K
3.1 - 6.2 mi
Overall
373
Females
33
F25-29
33
10K→15K
6.2 - 9.3 mi
Overall
484
Females
46
F25-29
46
15K→20K
9.3 - 12.4 mi
Overall
426
Females
42
F25-29
42
20K→25K
12.4 - 15.5 mi
Overall
459
Females
49
F25-29
49
25K→30K
15.5 - 18.6 mi
Overall
460
Females
64
F25-29
64
30K→35K
18.6 - 21.8 mi
Overall
443
Females
72
F25-29
72
35K→40K
21.8 - 24.9 mi
Overall
595
Females
126
F25-29
126
40K→Finish
24.9 - 26.2 mi
Overall
666
Females
159
F25-29
159
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
