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The Course
Clay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:43 | 8:36 | 3.11 mi | 26:43 | 8:36 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 26:48 | 8:38 | +0:02 | |
15K | 1:20:42 | 8:39 | 3.11 mi | 27:11 | 8:45 | +0:07 | |
20K | 1:48:37 | 8:44 | 3.11 mi | 27:55 | 8:59 | +0:14 | |
25K | 2:20:45 | 9:04 | 3.10 mi | 32:08 | 10:21 | +1:22 | |
30K | 2:53:15 | 9:18 | 3.11 mi | 32:30 | 10:28 | +0:07 | |
35K | 3:30:04 | 9:40 | 3.11 mi | 36:49 | 11:51 | +1:23 | |
40K | 4:07:59 | 9:59 | 3.10 mi | 37:55 | 12:12 | +0:21 | |
Finish(26.22 mi) | 4:22:13 | 10:00 | 1.37 mi | 14:14 | 10:26 | -1:46 |
See the rest of Clay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
10:00 /mi
Slowest Pace
12:12 /mi
Segments
Time at Faster Pace
1:48:37
41% of race
Time at Steady Pace
1:18:52
30% of race
Time at Slower Pace
1:14:44
29% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1973 | 1513 | 1513 | 2063 | 1594 | 1594 |
| 10K | 3.10 mi | 2000-27 | 1540-27 | 1540-27 | 2053 | 1581 | 1581 |
| 15K | 3.11 mi | 2011-11 | 1548-8 | 1548-8 | 2063 | 1594 | 1594 |
| 20K | 3.11 mi | 2150-139 | 1651-103 | 1651-103 | 2754 | 2062 | 2062 |
| 25K | 3.10 mi | 2585-435 | 1941-290 | 1941-290 | 3847 | 2672 | 2672 |
| 30K | 3.11 mi | 2784-199 | 2056-115 | 2056-115 | 3432 | 2342 | 2342 |
| 35K | 3.11 mi | 3013-229 | 2155-99 | 2155-99 | 4113 | 2624 | 2624 |
| 40K | 3.10 mi | 3154-141 | 2206-51 | 2206-51 | 4073 | 2539 | 2539 |
| Finish(26.22 mi) | 1.37 mi | 3142+12 | 2183+23 | 2183+23 | 3459 | 2179 | 2179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2063
Males
1594
M19-24
1594
5K→10K
3.1 - 6.2 mi
Overall
2053
Males
1581
M19-24
1581
10K→15K
6.2 - 9.3 mi
Overall
2063
Males
1594
M19-24
1594
15K→20K
9.3 - 12.4 mi
Overall
2754
Males
2062
M19-24
2062
20K→25K
12.4 - 15.5 mi
Overall
3847
Males
2672
M19-24
2672
25K→30K
15.5 - 18.6 mi
Overall
3432
Males
2342
M19-24
2342
30K→35K
18.6 - 21.8 mi
Overall
4113
Males
2624
M19-24
2624
35K→40K
21.8 - 24.9 mi
Overall
4073
Males
2539
M19-24
2539
40K→Finish
24.9 - 26.2 mi
Overall
3459
Males
2179
M19-24
2179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
