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The Course
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:08 | 3.11 mi | 28:24 | 9:08 | - | |
10K | 57:31 | 9:15 | 3.10 mi | 29:07 | 9:22 | +0:14 | |
15K | 1:27:03 | 9:20 | 3.11 mi | 29:32 | 9:30 | +0:08 | |
20K | 1:56:49 | 9:24 | 3.11 mi | 29:46 | 9:35 | +0:05 | |
25K | 2:27:05 | 9:28 | 3.10 mi | 30:16 | 9:45 | +0:10 | |
30K | 2:58:55 | 9:36 | 3.11 mi | 31:50 | 10:15 | +0:30 | |
35K | 3:33:01 | 9:48 | 3.11 mi | 34:06 | 10:59 | +0:44 | |
40K | 4:09:50 | 10:03 | 3.10 mi | 36:49 | 11:51 | +0:52 | |
Finish(26.22 mi) | 4:24:49 | 10:06 | 1.37 mi | 14:59 | 10:59 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:06 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
28:24
11% of race
Time at Steady Pace
1:58:41
45% of race
Time at Slower Pace
1:57:44
44% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2913 | 2139 | 2139 | 3436 | 2504 | 2504 |
| 10K | 3.10 mi | 3191-278 | 2335-196 | 2335-196 | 3485 | 2518 | 2518 |
| 15K | 3.11 mi | 3270-79 | 2377-42 | 2377-42 | 3436 | 2504 | 2504 |
| 20K | 3.11 mi | 3375-105 | 2451-74 | 2451-74 | 3635 | 2604 | 2604 |
| 25K | 3.10 mi | 3266+109 | 2380+71 | 2380+71 | 3119 | 2251 | 2251 |
| 30K | 3.11 mi | 3194+72 | 2304+76 | 2304+76 | 3195 | 2206 | 2206 |
| 35K | 3.11 mi | 3180+14 | 2256+48 | 2256+48 | 3280 | 2168 | 2168 |
| 40K | 3.10 mi | 3247-67 | 2262-6 | 2262-6 | 3686 | 2324 | 2324 |
| Finish(26.22 mi) | 1.37 mi | 3277-30 | 2269-7 | 2269-7 | 4112 | 2520 | 2520 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3436
Males
2504
M50-54
2504
5K→10K
3.1 - 6.2 mi
Overall
3485
Males
2518
M50-54
2518
10K→15K
6.2 - 9.3 mi
Overall
3436
Males
2504
M50-54
2504
15K→20K
9.3 - 12.4 mi
Overall
3635
Males
2604
M50-54
2604
20K→25K
12.4 - 15.5 mi
Overall
3119
Males
2251
M50-54
2251
25K→30K
15.5 - 18.6 mi
Overall
3195
Males
2206
M50-54
2206
30K→35K
18.6 - 21.8 mi
Overall
3280
Males
2168
M50-54
2168
35K→40K
21.8 - 24.9 mi
Overall
3686
Males
2324
M50-54
2324
40K→Finish
24.9 - 26.2 mi
Overall
4112
Males
2520
M50-54
2520
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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