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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:22 | 9:08 | 3.11 mi | 28:22 | 9:08 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 27:49 | 8:57 | -0:11 | |
15K | 1:24:07 | 9:01 | 3.11 mi | 27:56 | 8:59 | +0:02 | |
20K | 1:51:27 | 8:58 | 3.11 mi | 27:20 | 8:48 | -0:11 | |
25K | 2:19:12 | 8:58 | 3.10 mi | 27:45 | 8:56 | +0:08 | |
30K | 2:47:27 | 8:59 | 3.11 mi | 28:15 | 9:06 | +0:10 | |
35K | 3:15:49 | 9:00 | 3.11 mi | 28:22 | 9:08 | +0:02 | |
40K | 3:44:51 | 9:03 | 3.10 mi | 29:02 | 9:21 | +0:13 | |
Finish(26.22 mi) | 3:56:15 | 9:01 | 1.37 mi | 11:24 | 8:21 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:01 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:27:13
88% of race
Time at Steady Pace
29:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2878 | 2113 | 2113 | 2482 | 1886 | 1886 |
| 10K | 3.10 mi | 2722+156 | 2021+92 | 2021+92 | 2637 | 1976 | 1976 |
| 15K | 3.11 mi | 2621+101 | 1972+49 | 1972+49 | 2482 | 1886 | 1886 |
| 20K | 3.11 mi | 2530+91 | 1909+63 | 1909+63 | 2399 | 1835 | 1835 |
| 25K | 3.10 mi | 2375+155 | 1798+111 | 1798+111 | 2001 | 1526 | 1526 |
| 30K | 3.11 mi | 2232+143 | 1691+107 | 1691+107 | 1826 | 1354 | 1354 |
| 35K | 3.11 mi | 2027+205 | 1519+172 | 1519+172 | 1403 | 1033 | 1033 |
| 40K | 3.10 mi | 1884+143 | 1404+115 | 1404+115 | 1363 | 965 | 965 |
| Finish(26.22 mi) | 1.37 mi | 1832+52 | 1360+44 | 1360+44 | 1146 | 826 | 826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2482
Males
1886
M19-24
1886
5K→10K
3.1 - 6.2 mi
Overall
2637
Males
1976
M19-24
1976
10K→15K
6.2 - 9.3 mi
Overall
2482
Males
1886
M19-24
1886
15K→20K
9.3 - 12.4 mi
Overall
2399
Males
1835
M19-24
1835
20K→25K
12.4 - 15.5 mi
Overall
2001
Males
1526
M19-24
1526
25K→30K
15.5 - 18.6 mi
Overall
1826
Males
1354
M19-24
1354
30K→35K
18.6 - 21.8 mi
Overall
1403
Males
1033
M19-24
1033
35K→40K
21.8 - 24.9 mi
Overall
1363
Males
965
M19-24
965
40K→Finish
24.9 - 26.2 mi
Overall
1146
Males
826
M19-24
826
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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