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The Course
Abubeker's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:05:13 | 10:30 | 3.10 mi | 32:09 | 10:21 | -0:18 | |
15K | 1:37:20 | 10:27 | 3.11 mi | 32:07 | 10:20 | -0:01 | |
20K | 2:08:04 | 10:18 | 3.11 mi | 30:44 | 9:54 | -0:26 | |
25K | 2:39:47 | 10:17 | 3.10 mi | 31:43 | 10:13 | +0:19 | |
30K | 3:09:43 | 10:11 | 3.11 mi | 29:56 | 9:38 | -0:35 | |
35K | 3:42:24 | 10:14 | 3.11 mi | 32:41 | 10:31 | +0:53 | |
40K | 4:19:58 | 10:28 | 3.10 mi | 37:34 | 12:05 | +1:34 | |
Finish(26.22 mi) | 4:34:33 | 10:29 | 1.37 mi | 14:35 | 10:42 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
10:29 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:00:40
22% of race
Time at Steady Pace
2:41:44
59% of race
Time at Slower Pace
52:09
19% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5232 | 3429 | 3429 | 4556 | 3110 | 3110 |
| 10K | 3.10 mi | 5052+180 | 3344+85 | 3344+85 | 4845 | 3241 | 3241 |
| 15K | 3.11 mi | 4874+178 | 3264+80 | 3264+80 | 4556 | 3110 | 3110 |
| 20K | 3.11 mi | 4666+208 | 3165+99 | 3165+99 | 4066 | 2847 | 2847 |
| 25K | 3.10 mi | 4404+262 | 3015+150 | 3015+150 | 3685 | 2583 | 2583 |
| 30K | 3.11 mi | 4009+395 | 2778+237 | 2778+237 | 2520 | 1805 | 1805 |
| 35K | 3.11 mi | 3770+239 | 2601+177 | 2601+177 | 2823 | 1898 | 1898 |
| 40K | 3.10 mi | 3782-12 | 2572+29 | 2572+29 | 3943 | 2468 | 2468 |
| Finish(26.22 mi) | 1.37 mi | 3762+20 | 2545+27 | 2545+27 | 3747 | 2336 | 2336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4556
Males
3110
M55-59
3110
5K→10K
3.1 - 6.2 mi
Overall
4845
Males
3241
M55-59
3241
10K→15K
6.2 - 9.3 mi
Overall
4556
Males
3110
M55-59
3110
15K→20K
9.3 - 12.4 mi
Overall
4066
Males
2847
M55-59
2847
20K→25K
12.4 - 15.5 mi
Overall
3685
Males
2583
M55-59
2583
25K→30K
15.5 - 18.6 mi
Overall
2520
Males
1805
M55-59
1805
30K→35K
18.6 - 21.8 mi
Overall
2823
Males
1898
M55-59
1898
35K→40K
21.8 - 24.9 mi
Overall
3943
Males
2468
M55-59
2468
40K→Finish
24.9 - 26.2 mi
Overall
3747
Males
2336
M55-59
2336
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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