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The Course
Allannah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:14 | 7:55 | 3.10 mi | 24:30 | 7:53 | -0:05 | |
15K | 1:13:58 | 7:56 | 3.11 mi | 24:44 | 7:58 | +0:05 | |
20K | 1:38:17 | 7:55 | 3.11 mi | 24:19 | 7:50 | -0:08 | |
25K | 2:03:41 | 7:58 | 3.10 mi | 25:24 | 8:11 | +0:21 | |
30K | 2:30:52 | 8:06 | 3.11 mi | 27:11 | 8:45 | +0:34 | |
35K | 2:59:58 | 8:17 | 3.11 mi | 29:06 | 9:22 | +0:37 | |
40K | 3:31:35 | 8:31 | 3.10 mi | 31:37 | 10:11 | +0:49 | |
Finish(26.22 mi) | 3:44:08 | 8:33 | 1.37 mi | 12:33 | 9:12 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:33 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:03:41
55% of race
Time at Slower Pace
1:40:27
45% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1054 | 182 | 182 | 994 | 161 | 161 |
| 10K | 3.10 mi | 1005+49 | 164+18 | 164+18 | 1014 | 164 | 164 |
| 15K | 3.11 mi | 1004+1 | 161+3 | 161+3 | 994 | 161 | 161 |
| 20K | 3.11 mi | 989+15 | 162-1 | 162-1 | 1018 | 163 | 163 |
| 25K | 3.10 mi | 982+7 | 161+1 | 161+1 | 1054 | 196 | 196 |
| 30K | 3.11 mi | 1048-66 | 179-18 | 179-18 | 1378 | 315 | 315 |
| 35K | 3.11 mi | 1084-36 | 210-31 | 210-31 | 1662 | 451 | 451 |
| 40K | 3.10 mi | 1191-107 | 264-54 | 264-54 | 2129 | 695 | 695 |
| Finish(26.22 mi) | 1.37 mi | 1229-38 | 282-18 | 282-18 | 2025 | 665 | 665 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
994
Females
161
F25-29
161
5K→10K
3.1 - 6.2 mi
Overall
1014
Females
164
F25-29
164
10K→15K
6.2 - 9.3 mi
Overall
994
Females
161
F25-29
161
15K→20K
9.3 - 12.4 mi
Overall
1018
Females
163
F25-29
163
20K→25K
12.4 - 15.5 mi
Overall
1054
Females
196
F25-29
196
25K→30K
15.5 - 18.6 mi
Overall
1378
Females
315
F25-29
315
30K→35K
18.6 - 21.8 mi
Overall
1662
Females
451
F25-29
451
35K→40K
21.8 - 24.9 mi
Overall
2129
Females
695
F25-29
695
40K→Finish
24.9 - 26.2 mi
Overall
2025
Females
665
F25-29
665
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
