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The Course
Katherine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:52 | 8:50 | 3.10 mi | 27:24 | 8:49 | -0:01 | |
15K | 1:23:15 | 8:56 | 3.11 mi | 28:23 | 9:08 | +0:19 | |
20K | 1:53:25 | 9:08 | 3.11 mi | 30:10 | 9:43 | +0:35 | |
25K | 2:26:51 | 9:27 | 3.10 mi | 33:26 | 10:46 | +1:03 | |
30K | 3:00:41 | 9:42 | 3.11 mi | 33:50 | 10:53 | +0:07 | |
35K | 3:36:00 | 9:56 | 3.11 mi | 35:19 | 11:22 | +0:29 | |
40K | 4:13:31 | 10:12 | 3.10 mi | 37:31 | 12:05 | +0:43 | |
Finish(26.22 mi) | 4:27:19 | 10:12 | 1.37 mi | 13:48 | 10:07 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:12 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
1:23:15
31% of race
Time at Steady Pace
43:58
16% of race
Time at Slower Pace
2:20:06
52% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2320 | 570 | 570 | 2773 | 683 | 683 |
| 10K | 3.10 mi | 2334-14 | 562+8 | 562+8 | 2410 | 576 | 576 |
| 15K | 3.11 mi | 2469-135 | 597-35 | 597-35 | 2773 | 683 | 683 |
| 20K | 3.11 mi | 2905-436 | 741-144 | 741-144 | 3809 | 1100 | 1100 |
| 25K | 3.10 mi | 3251-346 | 876-135 | 876-135 | 4355 | 1403 | 1403 |
| 30K | 3.11 mi | 3322-71 | 934-58 | 934-58 | 3905 | 1287 | 1287 |
| 35K | 3.11 mi | 3379-57 | 997-63 | 997-63 | 3636 | 1254 | 1254 |
| 40K | 3.10 mi | 3447-68 | 1062-65 | 1062-65 | 3914 | 1455 | 1455 |
| Finish(26.22 mi) | 1.37 mi | 3413+34 | 1060+2 | 1060+2 | 3082 | 1104 | 1104 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2773
Females
683
F25-29
683
5K→10K
3.1 - 6.2 mi
Overall
2410
Females
576
F25-29
576
10K→15K
6.2 - 9.3 mi
Overall
2773
Females
683
F25-29
683
15K→20K
9.3 - 12.4 mi
Overall
3809
Females
1100
F25-29
1100
20K→25K
12.4 - 15.5 mi
Overall
4355
Females
1403
F25-29
1403
25K→30K
15.5 - 18.6 mi
Overall
3905
Females
1287
F25-29
1287
30K→35K
18.6 - 21.8 mi
Overall
3636
Females
1254
F25-29
1254
35K→40K
21.8 - 24.9 mi
Overall
3914
Females
1455
F25-29
1455
40K→Finish
24.9 - 26.2 mi
Overall
3082
Females
1104
F25-29
1104
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
