Sean Cox

Minneapolis, MN

Bib: 2855 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 6%

Gender (Male)

#0 / 4157

Top 9%

Division (M35-39)

#0 / 610

Top 11%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:55/mi

21:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:03/mi

43:23

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:06/mi

1:05:25

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:08/mi

1:27:34

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:26/mi

1:50:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:43/mi

2:14:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:19/mi

2:40:27

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:39/mi

3:07:18

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:28/mi

3:18:51

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:30	6:55	3.11 mi	21:30	6:55	-
10K	43:23	6:59	3.10 mi	21:53	7:03	+0:08
15K	1:05:25	7:01	3.11 mi	22:02	7:06	+0:03
20K	1:27:34	7:03	3.11 mi	22:09	7:08	+0:02
25K	1:50:40	7:07	3.10 mi	23:06	7:26	+0:18
30K	2:14:38	7:13	3.11 mi	23:58	7:43	+0:17
35K	2:40:27	7:23	3.11 mi	25:49	8:19	+0:36
40K	3:07:18	7:32	3.10 mi	26:51	8:39	+0:20
Finish(26.22 mi)	3:18:51	7:35	1.37 mi	11:33	8:28	-0:11

Trend:

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:35 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:25

33% of race

Time at Steady Pace

1:09:13

35% of race

Time at Slower Pace

1:04:13

32% of race

Average Pace: 7:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	363	328	328	365	331	331
10K	3.10 mi	374-11	339-11	339-11	398	360	360
15K	3.11 mi	365+9	332+7	332+7	365	331	331
20K	3.11 mi	377-12	342-10	342-10	430	387	387
25K	3.10 mi	382-5	344-2	344-2	438	392	392
30K	3.11 mi	375+7	334+10	334+10	483	413	413
35K	3.11 mi	387-12	341-7	341-7	691	549	549
40K	3.10 mi	414-27	356-15	356-15	749	577	577
Finish(26.22 mi)	1.37 mi	434-20	373-17	373-17	1262	888	888

888

Passing Analysis

No position changes recorded for this athlete.

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