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The Course
Alexis's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:26 | 7:52 | 3.11 mi | 24:26 | 7:52 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 23:55 | 7:42 | -0:10 | |
15K | 1:12:28 | 7:46 | 3.11 mi | 24:07 | 7:46 | +0:04 | |
20K | 1:36:17 | 7:45 | 3.11 mi | 23:49 | 7:40 | -0:06 | |
25K | 2:00:59 | 7:47 | 3.10 mi | 24:42 | 7:57 | +0:17 | |
30K | 2:27:59 | 7:56 | 3.11 mi | 27:00 | 8:41 | +0:44 | |
35K | 2:54:05 | 8:00 | 3.11 mi | 26:06 | 8:24 | -0:17 | |
40K | 3:19:55 | 8:03 | 3.10 mi | 25:50 | 8:19 | -0:05 | |
Finish(26.22 mi) | 3:29:46 | 8:00 | 1.37 mi | 9:51 | 7:13 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
8:00 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
9:51
5% of race
Time at Steady Pace
2:00:59
58% of race
Time at Slower Pace
1:18:56
38% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M19-24 | Seg. Overall | Seg. Males | Seg. M19-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 931 | 779 | 779 | 807 | 695 | 695 |
| 10K | 3.10 mi | 898+33 | 755+24 | 755+24 | 834 | 711 | 711 |
| 15K | 3.11 mi | 842+56 | 712+43 | 712+43 | 807 | 695 | 695 |
| 20K | 3.11 mi | 842 | 714-2 | 714-2 | 835 | 707 | 707 |
| 25K | 3.10 mi | 837+5 | 709+5 | 709+5 | 815 | 680 | 680 |
| 30K | 3.11 mi | 864-27 | 723-14 | 723-14 | 1302 | 1010 | 1010 |
| 35K | 3.11 mi | 842+22 | 707+16 | 707+16 | 747 | 592 | 592 |
| 40K | 3.10 mi | 761+81 | 634+73 | 634+73 | 559 | 442 | 442 |
| Finish(26.22 mi) | 1.37 mi | 717+44 | 596+38 | 596+38 | 313 | 250 | 250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
807
Males
695
M19-24
695
5K→10K
3.1 - 6.2 mi
Overall
834
Males
711
M19-24
711
10K→15K
6.2 - 9.3 mi
Overall
807
Males
695
M19-24
695
15K→20K
9.3 - 12.4 mi
Overall
835
Males
707
M19-24
707
20K→25K
12.4 - 15.5 mi
Overall
815
Males
680
M19-24
680
25K→30K
15.5 - 18.6 mi
Overall
1302
Males
1010
M19-24
1010
30K→35K
18.6 - 21.8 mi
Overall
747
Males
592
M19-24
592
35K→40K
21.8 - 24.9 mi
Overall
559
Males
442
M19-24
442
40K→Finish
24.9 - 26.2 mi
Overall
313
Males
250
M19-24
250
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
