Paul Rosier

Brainerd, MN

Bib: 2848 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 50%

Gender (Male)

#0 / 4157

Division (M35-39)

#0 / 610

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:19/mi

28:58

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:04/mi

57:08

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:16/mi

1:25:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:24/mi

1:55:08

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

10:01/mi

2:26:16

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:10/mi

3:00:57

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:22/mi

3:36:15

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:55/mi

4:13:16

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:02/mi

4:28:19

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:58	9:19	3.11 mi	28:58	9:19	-
10K	57:08	9:12	3.10 mi	28:10	9:04	-0:15
15K	1:25:55	9:13	3.11 mi	28:47	9:16	+0:12
20K	1:55:08	9:16	3.11 mi	29:13	9:24	+0:08
25K	2:26:16	9:25	3.10 mi	31:08	10:01	+0:37
30K	3:00:57	9:42	3.11 mi	34:41	11:10	+1:09
35K	3:36:15	9:57	3.11 mi	35:18	11:22	+0:12
40K	4:13:16	10:11	3.10 mi	37:01	11:55	+0:33
Finish(26.22 mi)	4:28:19	10:14	1.37 mi	15:03	11:02	-0:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

10:14 /mi

Slowest Pace

11:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:08

43% of race

Time at Steady Pace

31:08

12% of race

Time at Slower Pace

2:02:03

45% of race

Average Pace: 10:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3253	2352	2352	3057	2273	2273
10K	3.10 mi	3055+198	2248+104	2248+104	2868	2132	2132
15K	3.11 mi	3052+3	2258-10	2258-10	3057	2273	2273
20K	3.11 mi	3135-83	2313-55	2313-55	3380	2450	2450
25K	3.10 mi	3209-74	2343-30	2343-30	3452	2445	2445
30K	3.11 mi	3344-135	2394-51	2394-51	4199	2750	2750
35K	3.11 mi	3394-50	2386+8	2386+8	3630	2370	2370
40K	3.10 mi	3436-42	2373+13	2373+13	3752	2361	2361
Finish(26.22 mi)	1.37 mi	3474-38	2380-7	2380-7	4166	2557	2557

2557

Passing Analysis

No position changes recorded for this athlete.

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