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The Course
Troy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:02 | 6:46 | 3.11 mi | 21:02 | 6:46 | - | |
10K | 41:21 | 6:39 | 3.10 mi | 20:19 | 6:32 | -0:14 | |
15K | 1:03:14 | 6:47 | 3.11 mi | 21:53 | 7:03 | +0:31 | |
20K | 1:26:20 | 6:57 | 3.11 mi | 23:06 | 7:26 | +0:23 | |
25K | 1:51:07 | 7:09 | 3.10 mi | 24:47 | 7:59 | +0:33 | |
30K | 2:19:22 | 7:29 | 3.11 mi | 28:15 | 9:06 | +1:07 | |
35K | 2:47:49 | 7:43 | 3.11 mi | 28:27 | 9:09 | +0:03 | |
40K | 3:18:34 | 7:59 | 3.10 mi | 30:45 | 9:54 | +0:45 | |
Finish(26.22 mi) | 3:29:34 | 8:00 | 1.37 mi | 11:00 | 8:04 | -1:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
8:00 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:03:14
30% of race
Time at Steady Pace
58:53
28% of race
Time at Slower Pace
1:27:27
42% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 277 | 252 | 252 | 349 | 321 | 321 |
| 10K | 3.10 mi | 168+109 | 148+104 | 148+104 | 133 | 117 | 117 |
| 15K | 3.11 mi | 221-53 | 199-51 | 199-51 | 349 | 321 | 321 |
| 20K | 3.11 mi | 337-116 | 308-109 | 308-109 | 641 | 558 | 558 |
| 25K | 3.10 mi | 394-57 | 354-46 | 354-46 | 843 | 702 | 702 |
| 30K | 3.11 mi | 526-132 | 466-112 | 466-112 | 1823 | 1351 | 1351 |
| 35K | 3.11 mi | 606-80 | 522-56 | 522-56 | 1427 | 1050 | 1050 |
| 40K | 3.10 mi | 710-104 | 588-66 | 588-66 | 1860 | 1268 | 1268 |
| Finish(26.22 mi) | 1.37 mi | 713-3 | 592-4 | 592-4 | 868 | 646 | 646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
349
Males
321
M45-49
321
5K→10K
3.1 - 6.2 mi
Overall
133
Males
117
M45-49
117
10K→15K
6.2 - 9.3 mi
Overall
349
Males
321
M45-49
321
15K→20K
9.3 - 12.4 mi
Overall
641
Males
558
M45-49
558
20K→25K
12.4 - 15.5 mi
Overall
843
Males
702
M45-49
702
25K→30K
15.5 - 18.6 mi
Overall
1823
Males
1351
M45-49
1351
30K→35K
18.6 - 21.8 mi
Overall
1427
Males
1050
M45-49
1050
35K→40K
21.8 - 24.9 mi
Overall
1860
Males
1268
M45-49
1268
40K→Finish
24.9 - 26.2 mi
Overall
868
Males
646
M45-49
646
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
