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The Course
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:02 | 7:06 | 3.11 mi | 22:02 | 7:06 | - | |
10K | 44:02 | 7:05 | 3.10 mi | 22:00 | 7:05 | -0:01 | |
15K | 1:06:41 | 7:09 | 3.11 mi | 22:39 | 7:17 | +0:12 | |
20K | 1:28:57 | 7:09 | 3.11 mi | 22:16 | 7:10 | -0:07 | |
25K | 1:53:14 | 7:17 | 3.10 mi | 24:17 | 7:49 | +0:39 | |
30K | 2:20:01 | 7:31 | 3.11 mi | 26:47 | 8:37 | +0:48 | |
35K | 2:50:55 | 7:52 | 3.11 mi | 30:54 | 9:57 | +1:20 | |
40K | 3:22:51 | 8:10 | 3.10 mi | 31:56 | 10:17 | +0:20 | |
Finish(26.22 mi) | 3:34:45 | 8:12 | 1.37 mi | 11:54 | 8:43 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
8:12 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
1:06:18
31% of race
Time at Steady Pace
46:56
22% of race
Time at Slower Pace
1:41:31
47% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 436 | 395 | 395 | 469 | 424 | 424 |
| 10K | 3.10 mi | 430+6 | 389+6 | 389+6 | 413 | 372 | 372 |
| 15K | 3.11 mi | 440-10 | 398-9 | 398-9 | 469 | 424 | 424 |
| 20K | 3.11 mi | 435+5 | 392+6 | 392+6 | 452 | 405 | 405 |
| 25K | 3.10 mi | 467-32 | 419-27 | 419-27 | 700 | 597 | 597 |
| 30K | 3.11 mi | 545-78 | 482-63 | 482-63 | 1223 | 950 | 950 |
| 35K | 3.11 mi | 718-173 | 602-120 | 602-120 | 2233 | 1549 | 1549 |
| 40K | 3.10 mi | 850-132 | 699-97 | 699-97 | 2218 | 1487 | 1487 |
| Finish(26.22 mi) | 1.37 mi | 868-18 | 704-5 | 704-5 | 1532 | 1050 | 1050 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
469
Males
424
M40-44
424
5K→10K
3.1 - 6.2 mi
Overall
413
Males
372
M40-44
372
10K→15K
6.2 - 9.3 mi
Overall
469
Males
424
M40-44
424
15K→20K
9.3 - 12.4 mi
Overall
452
Males
405
M40-44
405
20K→25K
12.4 - 15.5 mi
Overall
700
Males
597
M40-44
597
25K→30K
15.5 - 18.6 mi
Overall
1223
Males
950
M40-44
950
30K→35K
18.6 - 21.8 mi
Overall
2233
Males
1549
M40-44
1549
35K→40K
21.8 - 24.9 mi
Overall
2218
Males
1487
M40-44
1487
40K→Finish
24.9 - 26.2 mi
Overall
1532
Males
1050
M40-44
1050
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
