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The Course
Mick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 54:23 | 8:45 | 3.10 mi | 27:32 | 8:52 | +0:13 | |
15K | 1:22:44 | 8:53 | 3.11 mi | 28:21 | 9:07 | +0:15 | |
20K | 1:51:31 | 8:58 | 3.11 mi | 28:47 | 9:16 | +0:09 | |
25K | 2:23:37 | 9:15 | 3.10 mi | 32:06 | 10:20 | +1:04 | |
30K | 2:57:53 | 9:33 | 3.11 mi | 34:16 | 11:02 | +0:42 | |
35K | 3:47:45 | 10:28 | 3.11 mi | 49:52 | 16:03 | +5:01 | |
40K | 4:27:35 | 10:46 | 3.10 mi | 39:50 | 12:49 | -3:14 | |
Finish(26.22 mi) | 4:41:57 | 10:46 | 1.37 mi | 14:22 | 10:32 | -2:17 |
See the rest of Mick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:46 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
1:22:44
29% of race
Time at Steady Pace
1:49:31
39% of race
Time at Slower Pace
1:29:42
32% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2039 | 1559 | 1559 | 2753 | 2072 | 2072 |
| 10K | 3.10 mi | 2220-181 | 1690-131 | 1690-131 | 2489 | 1877 | 1877 |
| 15K | 3.11 mi | 2360-140 | 1791-101 | 1791-101 | 2753 | 2072 | 2072 |
| 20K | 3.11 mi | 2538-178 | 1914-123 | 1914-123 | 3185 | 2331 | 2331 |
| 25K | 3.10 mi | 2934-396 | 2170-256 | 2170-256 | 3837 | 2665 | 2665 |
| 30K | 3.11 mi | 3127-193 | 2263-93 | 2263-93 | 4054 | 2674 | 2674 |
| 35K | 3.11 mi | 4092-965 | 2792-529 | 2792-529 | 6680 | 3958 | 3958 |
| 40K | 3.10 mi | 4172-80 | 2802-10 | 2802-10 | 4629 | 2841 | 2841 |
| Finish(26.22 mi) | 1.37 mi | 4125+47 | 2765+37 | 2765+37 | 3568 | 2238 | 2238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2753
Males
2072
M40-44
2072
5K→10K
3.1 - 6.2 mi
Overall
2489
Males
1877
M40-44
1877
10K→15K
6.2 - 9.3 mi
Overall
2753
Males
2072
M40-44
2072
15K→20K
9.3 - 12.4 mi
Overall
3185
Males
2331
M40-44
2331
20K→25K
12.4 - 15.5 mi
Overall
3837
Males
2665
M40-44
2665
25K→30K
15.5 - 18.6 mi
Overall
4054
Males
2674
M40-44
2674
30K→35K
18.6 - 21.8 mi
Overall
6680
Males
3958
M40-44
3958
35K→40K
21.8 - 24.9 mi
Overall
4629
Males
2841
M40-44
2841
40K→Finish
24.9 - 26.2 mi
Overall
3568
Males
2238
M40-44
2238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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