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The Course
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:45 | 7:58 | 3.11 mi | 24:45 | 7:58 | - | |
10K | 49:37 | 7:59 | 3.10 mi | 24:52 | 8:00 | +0:02 | |
15K | 1:15:37 | 8:07 | 3.11 mi | 26:00 | 8:22 | +0:22 | |
20K | 1:40:26 | 8:05 | 3.11 mi | 24:49 | 7:59 | -0:23 | |
25K | 2:05:33 | 8:05 | 3.10 mi | 25:07 | 8:05 | +0:06 | |
30K | 2:30:57 | 8:06 | 3.11 mi | 25:24 | 8:11 | +0:06 | |
35K | 2:56:39 | 8:07 | 3.11 mi | 25:42 | 8:16 | +0:05 | |
40K | 3:23:28 | 8:11 | 3.10 mi | 26:49 | 8:38 | +0:22 | |
Finish(26.22 mi) | 3:34:50 | 8:12 | 1.37 mi | 11:22 | 8:20 | -0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:12 /mi
Slowest Pace
8:38 /mi
Segments
Time at Faster Pace
2:42:01
75% of race
Time at Steady Pace
52:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1061 | 184 | 184 | 1501 | 284 | 284 |
| 10K | 3.10 mi | 1099-38 | 190-6 | 190-6 | 1171 | 203 | 203 |
| 15K | 3.11 mi | 1252-153 | 222-32 | 222-32 | 1501 | 284 | 284 |
| 20K | 3.11 mi | 1219+33 | 216+6 | 216+6 | 1203 | 210 | 210 |
| 25K | 3.10 mi | 1134+85 | 199+17 | 199+17 | 969 | 171 | 171 |
| 30K | 3.11 mi | 1054+80 | 183+16 | 183+16 | 835 | 156 | 156 |
| 35K | 3.11 mi | 941+113 | 163+20 | 163+20 | 668 | 137 | 137 |
| 40K | 3.10 mi | 873+68 | 159+4 | 159+4 | 743 | 169 | 169 |
| Finish(26.22 mi) | 1.37 mi | 871+2 | 164-5 | 164-5 | 1120 | 312 | 312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1501
Females
284
F35-39
284
5K→10K
3.1 - 6.2 mi
Overall
1171
Females
203
F35-39
203
10K→15K
6.2 - 9.3 mi
Overall
1501
Females
284
F35-39
284
15K→20K
9.3 - 12.4 mi
Overall
1203
Females
210
F35-39
210
20K→25K
12.4 - 15.5 mi
Overall
969
Females
171
F35-39
171
25K→30K
15.5 - 18.6 mi
Overall
835
Females
156
F35-39
156
30K→35K
18.6 - 21.8 mi
Overall
668
Females
137
F35-39
137
35K→40K
21.8 - 24.9 mi
Overall
743
Females
169
F35-39
169
40K→Finish
24.9 - 26.2 mi
Overall
1120
Females
312
F35-39
312
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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