Rachel Nelson

Bloomington, MN

Bib: 2826 F

0:00
0:00
/ mi
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Overall
#0 / 7002
Top 12%
Gender (Female)
#0 / 2811
Top 6%
Division (F35-39)
#0 / 362
Top 8%
Race Day Weather
69°/59°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:58/mi
24:45
158138
10K· 6.21 mi
8:00/mi
49:37
117126
15K· 9.32 mi
8:22/mi
1:15:37
126145
20K· 12.43 mi
7:59/mi
1:40:26
78100
25K· 15.53 mi
8:05/mi
2:05:33
118148
30K· 18.64 mi
8:11/mi
2:30:57
11898
35K· 21.75 mi
8:16/mi
2:56:39
162132
40K· 24.85 mi
8:38/mi
3:23:28
12575
Finish· 26.22 mi
8:20/mi
3:34:50
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:457:583.11 mi24:45
7:58
-
10K
49:377:593.10 mi24:52
8:00
+0:02
15K
1:15:378:073.11 mi26:00
8:22
+0:22
20K
1:40:268:053.11 mi24:49
7:59
-0:23
25K
2:05:338:053.10 mi25:07
8:05
+0:06
30K
2:30:578:063.11 mi25:24
8:11
+0:06
35K
2:56:398:073.11 mi25:42
8:16
+0:05
40K
3:23:288:113.10 mi26:49
8:38
+0:22
Finish(26.22 mi)
3:34:508:121.37 mi11:22
8:20
-0:18
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:12 /mi

Slowest Pace

8:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:42:01

75% of race

Time at Steady Pace

52:49

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi10611841841501284284
10K3.10 mi1099-38190-6190-61171203203
15K3.11 mi1252-153222-32222-321501284284
20K3.11 mi1219+33216+6216+61203210210
25K3.10 mi1134+85199+17199+17969171171
30K3.11 mi1054+80183+16183+16835156156
35K3.11 mi941+113163+20163+20668137137
40K3.10 mi873+68159+4159+4743169169
Finish(26.22 mi)1.37 mi871+2164-5164-51120312312

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
873 ft892 ft
158ft138ft
85 ft

Overall

1501

Females

284

F35-39

284

5K→10K

3.1 - 6.2 mi

Top 17%
892 ft883 ft
117ft126ft
23 ft

Overall

1171

Females

203

F35-39

203

10K→15K

6.2 - 9.3 mi

Top 21%
879 ft860 ft
126ft145ft
49 ft

Overall

1501

Females

284

F35-39

284

15K→20K

9.3 - 12.4 mi

Top 17%
869 ft846 ft
78ft100ft
22 ft

Overall

1203

Females

210

F35-39

210

20K→25K

12.4 - 15.5 mi

Top 14%
853 ft823 ft
118ft148ft
62 ft

Overall

969

Females

171

F35-39

171

25K→30K

15.5 - 18.6 mi

Top 12%
823 ft843 ft
118ft98ft
30 ft

Overall

835

Females

156

F35-39

156

30K→35K

18.6 - 21.8 mi

Top 10%
846 ft876 ft
162ft132ft
74 ft

Overall

668

Females

137

F35-39

137

35K→40K

21.8 - 24.9 mi

Top 11%
883 ft932 ft
125ft75ft
85 ft

Overall

743

Females

169

F35-39

169

40K→Finish

24.9 - 26.2 mi

Top 16%
925 ft912 ft
72ft85ft
46 ft

Overall

1120

Females

312

F35-39

312

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion