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The Course
Garrett's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:57 | 8:02 | 3.11 mi | 24:57 | 8:02 | - | |
10K | 49:12 | 7:55 | 3.10 mi | 24:15 | 7:48 | -0:14 | |
15K | 1:12:50 | 7:49 | 3.11 mi | 23:38 | 7:36 | -0:12 | |
20K | 1:36:14 | 7:45 | 3.11 mi | 23:24 | 7:32 | -0:04 | |
25K | 1:59:50 | 7:43 | 3.10 mi | 23:36 | 7:36 | +0:04 | |
30K | 2:24:33 | 7:45 | 3.11 mi | 24:43 | 7:57 | +0:21 | |
35K | 2:49:06 | 7:47 | 3.11 mi | 24:33 | 7:54 | -0:03 | |
40K | 3:17:09 | 7:56 | 3.10 mi | 28:03 | 9:02 | +1:08 | |
Finish(26.22 mi) | 3:29:12 | 7:59 | 1.37 mi | 12:03 | 8:50 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:59 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
2:49:06
81% of race
Time at Steady Pace
12:03
6% of race
Time at Slower Pace
28:03
13% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1164 | 951 | 951 | 686 | 605 | 605 |
| 10K | 3.10 mi | 999+165 | 834+117 | 834+117 | 948 | 792 | 792 |
| 15K | 3.11 mi | 898+101 | 753+81 | 753+81 | 686 | 605 | 605 |
| 20K | 3.11 mi | 837+61 | 709+44 | 709+44 | 729 | 628 | 628 |
| 25K | 3.10 mi | 759+78 | 647+62 | 647+62 | 562 | 488 | 488 |
| 30K | 3.11 mi | 729+30 | 620+27 | 620+27 | 627 | 514 | 514 |
| 35K | 3.11 mi | 647+82 | 548+72 | 548+72 | 437 | 367 | 367 |
| 40K | 3.10 mi | 668-21 | 554-6 | 554-6 | 1054 | 773 | 773 |
| Finish(26.22 mi) | 1.37 mi | 703-35 | 582-28 | 582-28 | 1654 | 1126 | 1126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
686
Males
605
M30-34
605
5K→10K
3.1 - 6.2 mi
Overall
948
Males
792
M30-34
792
10K→15K
6.2 - 9.3 mi
Overall
686
Males
605
M30-34
605
15K→20K
9.3 - 12.4 mi
Overall
729
Males
628
M30-34
628
20K→25K
12.4 - 15.5 mi
Overall
562
Males
488
M30-34
488
25K→30K
15.5 - 18.6 mi
Overall
627
Males
514
M30-34
514
30K→35K
18.6 - 21.8 mi
Overall
437
Males
367
M30-34
367
35K→40K
21.8 - 24.9 mi
Overall
1054
Males
773
M30-34
773
40K→Finish
24.9 - 26.2 mi
Overall
1654
Males
1126
M30-34
1126
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
