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The Course
Chad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 45:15 | 7:17 | 3.10 mi | 22:47 | 7:20 | +0:06 | |
15K | 1:08:20 | 7:20 | 3.11 mi | 23:05 | 7:26 | +0:06 | |
20K | 1:30:53 | 7:19 | 3.11 mi | 22:33 | 7:15 | -0:11 | |
25K | 1:54:53 | 7:24 | 3.10 mi | 24:00 | 7:43 | +0:28 | |
30K | 2:21:06 | 7:34 | 3.11 mi | 26:13 | 8:26 | +0:43 | |
35K | 2:48:45 | 7:46 | 3.11 mi | 27:39 | 8:54 | +0:28 | |
40K | 3:19:24 | 8:01 | 3.10 mi | 30:39 | 9:52 | +0:58 | |
Finish(26.22 mi) | 3:30:51 | 8:03 | 1.37 mi | 11:27 | 8:24 | -1:28 |
See the rest of Chad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
8:03 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
45:01
21% of race
Time at Steady Pace
1:09:52
33% of race
Time at Slower Pace
1:35:58
46% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 494 | 446 | 446 | 549 | 491 | 491 |
| 10K | 3.10 mi | 513-19 | 460-14 | 460-14 | 544 | 484 | 484 |
| 15K | 3.11 mi | 518-5 | 463-3 | 463-3 | 549 | 491 | 491 |
| 20K | 3.11 mi | 515+3 | 463 | 463 | 499 | 449 | 449 |
| 25K | 3.10 mi | 539-24 | 480-17 | 480-17 | 638 | 547 | 547 |
| 30K | 3.11 mi | 599-60 | 524-44 | 524-44 | 1044 | 827 | 827 |
| 35K | 3.11 mi | 631-32 | 540-16 | 540-16 | 1170 | 879 | 879 |
| 40K | 3.10 mi | 740-109 | 616-76 | 616-76 | 1823 | 1249 | 1249 |
| Finish(26.22 mi) | 1.37 mi | 749-9 | 623-7 | 623-7 | 1181 | 844 | 844 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
549
Males
491
M25-29
491
5K→10K
3.1 - 6.2 mi
Overall
544
Males
484
M25-29
484
10K→15K
6.2 - 9.3 mi
Overall
549
Males
491
M25-29
491
15K→20K
9.3 - 12.4 mi
Overall
499
Males
449
M25-29
449
20K→25K
12.4 - 15.5 mi
Overall
638
Males
547
M25-29
547
25K→30K
15.5 - 18.6 mi
Overall
1044
Males
827
M25-29
827
30K→35K
18.6 - 21.8 mi
Overall
1170
Males
879
M25-29
879
35K→40K
21.8 - 24.9 mi
Overall
1823
Males
1249
M25-29
1249
40K→Finish
24.9 - 26.2 mi
Overall
1181
Males
844
M25-29
844
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
