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The Course
Timothy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 49:52 | 8:02 | 3.10 mi | 24:56 | 8:02 | 0:00 | |
15K | 1:15:05 | 8:03 | 3.11 mi | 25:13 | 8:07 | +0:05 | |
20K | 1:40:18 | 8:04 | 3.11 mi | 25:13 | 8:07 | 0:00 | |
25K | 2:09:53 | 8:22 | 3.10 mi | 29:35 | 9:31 | +1:24 | |
30K | 2:59:41 | 9:38 | 3.11 mi | 49:48 | 16:02 | +6:31 | |
35K | 3:42:37 | 10:14 | 3.11 mi | 42:56 | 13:49 | -2:13 | |
40K | 4:21:31 | 10:31 | 3.10 mi | 38:54 | 12:31 | -1:18 | |
Finish(26.22 mi) | 4:37:22 | 10:35 | 1.37 mi | 15:51 | 11:37 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
10:35 /mi
Slowest Pace
16:02 /mi
Segments
Time at Faster Pace
49:52
18% of race
Time at Steady Pace
1:20:01
29% of race
Time at Slower Pace
2:27:29
53% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1163 | 950 | 950 | 1212 | 1004 | 1004 |
| 10K | 3.10 mi | 1192-29 | 975-25 | 975-25 | 1222 | 1006 | 1006 |
| 15K | 3.11 mi | 1195-3 | 983-8 | 983-8 | 1212 | 1004 | 1004 |
| 20K | 3.11 mi | 1210-15 | 994-11 | 994-11 | 1341 | 1088 | 1088 |
| 25K | 3.10 mi | 1461-251 | 1161-167 | 1161-167 | 2883 | 2105 | 2105 |
| 30K | 3.11 mi | 3254-1793 | 2343-1182 | 2343-1182 | 6824 | 4048 | 4048 |
| 35K | 3.11 mi | 3784-530 | 2608-265 | 2608-265 | 5589 | 3402 | 3402 |
| 40K | 3.10 mi | 3860-76 | 2622-14 | 2622-14 | 4355 | 2690 | 2690 |
| Finish(26.22 mi) | 1.37 mi | 3905-45 | 2634-12 | 2634-12 | 4817 | 2919 | 2919 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1212
Males
1004
M30-34
1004
5K→10K
3.1 - 6.2 mi
Overall
1222
Males
1006
M30-34
1006
10K→15K
6.2 - 9.3 mi
Overall
1212
Males
1004
M30-34
1004
15K→20K
9.3 - 12.4 mi
Overall
1341
Males
1088
M30-34
1088
20K→25K
12.4 - 15.5 mi
Overall
2883
Males
2105
M30-34
2105
25K→30K
15.5 - 18.6 mi
Overall
6824
Males
4048
M30-34
4048
30K→35K
18.6 - 21.8 mi
Overall
5589
Males
3402
M30-34
3402
35K→40K
21.8 - 24.9 mi
Overall
4355
Males
2690
M30-34
2690
40K→Finish
24.9 - 26.2 mi
Overall
4817
Males
2919
M30-34
2919
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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