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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:44 | 3.11 mi | 24:02 | 7:44 | - | |
10K | 48:16 | 7:46 | 3.10 mi | 24:14 | 7:48 | +0:04 | |
15K | 1:12:41 | 7:48 | 3.11 mi | 24:25 | 7:52 | +0:04 | |
20K | 1:36:24 | 7:45 | 3.11 mi | 23:43 | 7:38 | -0:14 | |
25K | 2:00:29 | 7:45 | 3.10 mi | 24:05 | 7:45 | +0:07 | |
30K | 2:24:34 | 7:45 | 3.11 mi | 24:05 | 7:45 | 0:00 | |
35K | 2:48:41 | 7:45 | 3.11 mi | 24:07 | 7:46 | +0:01 | |
40K | 3:12:48 | 7:45 | 3.10 mi | 24:07 | 7:46 | 0:00 | |
Finish(26.22 mi) | 3:22:19 | 7:43 | 1.37 mi | 9:31 | 6:59 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:43 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
33:14
16% of race
Time at Steady Pace
2:49:05
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 830 | 707 | 707 | 870 | 742 | 742 |
| 10K | 3.10 mi | 877-47 | 741-34 | 741-34 | 931 | 778 | 778 |
| 15K | 3.11 mi | 860+17 | 726+15 | 726+15 | 870 | 742 | 742 |
| 20K | 3.11 mi | 850+10 | 719+7 | 719+7 | 800 | 679 | 679 |
| 25K | 3.10 mi | 793+57 | 672+47 | 672+47 | 654 | 558 | 558 |
| 30K | 3.11 mi | 730+63 | 621+51 | 621+51 | 506 | 430 | 430 |
| 35K | 3.11 mi | 629+101 | 538+83 | 538+83 | 372 | 316 | 316 |
| 40K | 3.10 mi | 546+83 | 469+69 | 469+69 | 311 | 255 | 255 |
| Finish(26.22 mi) | 1.37 mi | 517+29 | 442+27 | 442+27 | 240 | 195 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
870
Males
742
M25-29
742
5K→10K
3.1 - 6.2 mi
Overall
931
Males
778
M25-29
778
10K→15K
6.2 - 9.3 mi
Overall
870
Males
742
M25-29
742
15K→20K
9.3 - 12.4 mi
Overall
800
Males
679
M25-29
679
20K→25K
12.4 - 15.5 mi
Overall
654
Males
558
M25-29
558
25K→30K
15.5 - 18.6 mi
Overall
506
Males
430
M25-29
430
30K→35K
18.6 - 21.8 mi
Overall
372
Males
316
M25-29
316
35K→40K
21.8 - 24.9 mi
Overall
311
Males
255
M25-29
255
40K→Finish
24.9 - 26.2 mi
Overall
240
Males
195
M25-29
195
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
