Cooper Larson

Forest Lake, MN

Bib: 2809 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 10%

Gender (Male)

#0 / 4157

Top 14%

Division (M19-24)

#0 / 590

Top 18%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:43/mi

23:59

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:54/mi

48:33

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:54/mi

1:13:06

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:40/mi

1:36:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:56/mi

2:01:32

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:58/mi

2:26:18

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:33/mi

2:52:53

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:18/mi

3:18:39

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:25/mi

3:28:46

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:59	7:43	3.11 mi	23:59	7:43	-
10K	48:33	7:49	3.10 mi	24:34	7:54	+0:11
15K	1:13:06	7:51	3.11 mi	24:33	7:54	0:00
20K	1:36:54	7:48	3.11 mi	23:48	7:40	-0:14
25K	2:01:32	7:49	3.10 mi	24:38	7:56	+0:16
30K	2:26:18	7:51	3.11 mi	24:46	7:58	+0:02
35K	2:52:53	7:57	3.11 mi	26:35	8:33	+0:35
40K	3:18:39	8:00	3.10 mi	25:46	8:18	-0:15
Finish(26.22 mi)	3:28:46	7:58	1.37 mi	10:07	7:25	-0:53

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:58 /mi

Slowest Pace

8:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:25

75% of race

Time at Steady Pace

52:21

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M19-24	Seg. Overall	Seg. Males	Seg. M19-24
5K	3.11 mi	815	696	696	922	778	778
10K	3.10 mi	926-111	778-82	778-82	1025	857	857
15K	3.11 mi	927-1	779-1	779-1	922	778	778
20K	3.11 mi	904+23	765+14	765+14	830	703	703
25K	3.10 mi	858+46	725+40	725+40	787	660	660
30K	3.11 mi	804+54	677+48	677+48	642	526	526
35K	3.11 mi	784+20	655+22	655+22	857	669	669
40K	3.10 mi	712+72	590+65	590+65	538	426	426
Finish(26.22 mi)	1.37 mi	686+26	565+25	565+25	403	320	320

320

Passing Analysis

No position changes recorded for this athlete.

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