Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Sebastian's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:51 | 7:02 | 3.11 mi | 21:51 | 7:02 | - | |
10K | 45:00 | 7:15 | 3.10 mi | 23:09 | 7:27 | +0:25 | |
15K | 1:08:28 | 7:21 | 3.11 mi | 23:28 | 7:33 | +0:06 | |
20K | 1:32:06 | 7:25 | 3.11 mi | 23:38 | 7:36 | +0:03 | |
25K | 1:56:40 | 7:31 | 3.10 mi | 24:34 | 7:54 | +0:18 | |
30K | 2:22:37 | 7:39 | 3.11 mi | 25:57 | 8:21 | +0:27 | |
35K | 2:58:22 | 8:12 | 3.11 mi | 35:45 | 11:30 | +3:09 | |
40K | 3:26:59 | 8:20 | 3.10 mi | 28:37 | 9:13 | -2:17 | |
Finish(26.22 mi) | 3:39:25 | 8:22 | 1.37 mi | 12:26 | 9:07 | -0:06 |
See the rest of Sebastian's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
8:22 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
21:51
10% of race
Time at Steady Pace
2:00:46
55% of race
Time at Slower Pace
1:16:48
35% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 419 | 378 | 378 | 649 | 570 | 570 |
| 10K | 3.10 mi | 496-77 | 446-68 | 446-68 | 653 | 572 | 572 |
| 15K | 3.11 mi | 526-30 | 471-25 | 471-25 | 649 | 570 | 570 |
| 20K | 3.11 mi | 587-61 | 519-48 | 519-48 | 779 | 665 | 665 |
| 25K | 3.10 mi | 619-32 | 545-26 | 545-26 | 775 | 651 | 651 |
| 30K | 3.11 mi | 657-38 | 571-26 | 571-26 | 983 | 792 | 792 |
| 35K | 3.11 mi | 1023-366 | 830-259 | 830-259 | 3796 | 2456 | 2456 |
| 40K | 3.10 mi | 994+29 | 798+32 | 798+32 | 1224 | 876 | 876 |
| Finish(26.22 mi) | 1.37 mi | 1036-42 | 816-18 | 816-18 | 1938 | 1302 | 1302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
649
Males
570
M30-34
570
5K→10K
3.1 - 6.2 mi
Overall
653
Males
572
M30-34
572
10K→15K
6.2 - 9.3 mi
Overall
649
Males
570
M30-34
570
15K→20K
9.3 - 12.4 mi
Overall
779
Males
665
M30-34
665
20K→25K
12.4 - 15.5 mi
Overall
775
Males
651
M30-34
651
25K→30K
15.5 - 18.6 mi
Overall
983
Males
792
M30-34
792
30K→35K
18.6 - 21.8 mi
Overall
3796
Males
2456
M30-34
2456
35K→40K
21.8 - 24.9 mi
Overall
1224
Males
876
M30-34
876
40K→Finish
24.9 - 26.2 mi
Overall
1938
Males
1302
M30-34
1302
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
