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The Course
Josefa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:04 | 9:41 | 3.11 mi | 30:04 | 9:41 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 29:54 | 9:37 | -0:04 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 29:53 | 9:37 | 0:00 | |
20K | 2:00:08 | 9:40 | 3.11 mi | 30:17 | 9:45 | +0:08 | |
25K | 2:33:21 | 9:52 | 3.10 mi | 33:13 | 10:41 | +0:56 | |
30K | 3:06:09 | 9:59 | 3.11 mi | 32:48 | 10:33 | -0:08 | |
35K | 3:41:52 | 10:12 | 3.11 mi | 35:43 | 11:30 | +0:57 | |
40K | 4:18:09 | 10:23 | 3.10 mi | 36:17 | 11:41 | +0:11 | |
Finish(26.22 mi) | 4:32:26 | 10:24 | 1.37 mi | 14:17 | 10:28 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:24 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
2:00:08
44% of race
Time at Steady Pace
1:20:18
29% of race
Time at Slower Pace
1:12:00
26% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3810 | 1127 | 1127 | 3570 | 983 | 983 |
| 10K | 3.10 mi | 3781+29 | 1099+28 | 1099+28 | 3795 | 1095 | 1095 |
| 15K | 3.11 mi | 3697+84 | 1058+41 | 1058+41 | 3570 | 983 | 983 |
| 20K | 3.11 mi | 3712-15 | 1052+6 | 1052+6 | 3873 | 1126 | 1126 |
| 25K | 3.10 mi | 3834-122 | 1122-70 | 1122-70 | 4280 | 1372 | 1372 |
| 30K | 3.11 mi | 3772+62 | 1122 | 1122 | 3547 | 1128 | 1128 |
| 35K | 3.11 mi | 3748+24 | 1153-31 | 1153-31 | 3786 | 1322 | 1322 |
| 40K | 3.10 mi | 3696+52 | 1173-20 | 1173-20 | 3532 | 1283 | 1283 |
| Finish(26.22 mi) | 1.37 mi | 3683+13 | 1175-2 | 1175-2 | 3499 | 1288 | 1288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3570
Females
983
F25-29
983
5K→10K
3.1 - 6.2 mi
Overall
3795
Females
1095
F25-29
1095
10K→15K
6.2 - 9.3 mi
Overall
3570
Females
983
F25-29
983
15K→20K
9.3 - 12.4 mi
Overall
3873
Females
1126
F25-29
1126
20K→25K
12.4 - 15.5 mi
Overall
4280
Females
1372
F25-29
1372
25K→30K
15.5 - 18.6 mi
Overall
3547
Females
1128
F25-29
1128
30K→35K
18.6 - 21.8 mi
Overall
3786
Females
1322
F25-29
1322
35K→40K
21.8 - 24.9 mi
Overall
3532
Females
1283
F25-29
1283
40K→Finish
24.9 - 26.2 mi
Overall
3499
Females
1288
F25-29
1288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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