Zj Lal

Minneapolis, MN

Bib: 2803 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 4%

Gender (Male)

#0 / 4157

Top 6%

Division (M25-29)

#0 / 795

Top 6%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:46/mi

21:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:51/mi

42:18

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:54/mi

1:03:43

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:55/mi

1:25:11

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:15/mi

1:47:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:22/mi

2:10:36

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:36/mi

2:34:12

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:12/mi

2:59:42

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:58/mi

3:10:34

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:02	6:46	3.11 mi	21:02	6:46	-
10K	42:18	6:48	3.10 mi	21:16	6:51	+0:05
15K	1:03:43	6:50	3.11 mi	21:25	6:54	+0:03
20K	1:25:11	6:51	3.11 mi	21:28	6:55	+0:01
25K	1:47:43	6:56	3.10 mi	22:32	7:15	+0:20
30K	2:10:36	7:00	3.11 mi	22:53	7:22	+0:07
35K	2:34:12	7:05	3.11 mi	23:36	7:36	+0:14
40K	2:59:42	7:14	3.10 mi	25:30	8:12	+0:36
Finish(26.22 mi)	3:10:34	7:16	1.37 mi	10:52	7:58	-0:14

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

7:16 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:25:11

45% of race

Time at Steady Pace

45:25

24% of race

Time at Slower Pace

59:58

31% of race

Average Pace: 7:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	273	248	248	279	257	257
10K	3.10 mi	278-5	252-4	252-4	288	262	262
15K	3.11 mi	281-3	256-4	256-4	279	257	257
20K	3.11 mi	294-13	268-12	268-12	329	300	300
25K	3.10 mi	290+4	264+4	264+4	359	323	323
30K	3.11 mi	275+15	250+14	250+14	313	277	277
35K	3.11 mi	260+15	231+19	231+19	301	254	254
40K	3.10 mi	269-9	237-6	237-6	496	393	393
Finish(26.22 mi)	1.37 mi	273-4	239-2	239-2	787	592	592

592

Passing Analysis

No position changes recorded for this athlete.

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