John Gliniecki

St Louis Park, MN

Bib: 2801 M

0:00

0:00

/ mi

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Overall

#0 / 7002

Top 26%

Gender (Male)

#0 / 4157

Top 33%

Division (M25-29)

#0 / 795

Top 36%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:01/mi

28:02

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:59/mi

55:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:08/mi

1:24:21

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:02/mi

1:52:26

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:13/mi

2:21:05

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:28/mi

2:47:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:44/mi

3:14:31

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:23/mi

3:43:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:12/mi

3:56:13

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:02	9:01	3.11 mi	28:02	9:01	-
10K	55:58	9:00	3.10 mi	27:56	8:59	-0:02
15K	1:24:21	9:03	3.11 mi	28:23	9:08	+0:09
20K	1:52:26	9:03	3.11 mi	28:05	9:02	-0:06
25K	2:21:05	9:05	3.10 mi	28:39	9:13	+0:11
30K	2:47:24	8:59	3.11 mi	26:19	8:28	-0:45
35K	3:14:31	8:57	3.11 mi	27:07	8:44	+0:16
40K	3:43:40	9:00	3.10 mi	29:09	9:23	+0:39
Finish(26.22 mi)	3:56:13	9:01	1.37 mi	12:33	9:12	-0:11

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:01 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:27:04

88% of race

Time at Steady Pace

29:09

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	2636	1951	1951	2765	2081	2081
10K	3.10 mi	2657-21	1978-27	1978-27	2701	2019	2019
15K	3.11 mi	2669-12	2007-29	2007-29	2765	2081	2081
20K	3.11 mi	2679-10	2010-3	2010-3	2838	2123	2123
25K	3.10 mi	2640+39	1977+33	1977+33	2478	1849	1849
30K	3.11 mi	2228+412	1689+288	1689+288	1083	850	850
35K	3.11 mi	1928+300	1454+235	1454+235	999	767	767
40K	3.10 mi	1816+112	1358+96	1358+96	1392	983	983
Finish(26.22 mi)	1.37 mi	1831-15	1359-1	1359-1	2030	1362	1362

1362

Passing Analysis

No position changes recorded for this athlete.

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