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The Course
Theodore's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:48 | 7:01 | 3.11 mi | 21:48 | 7:01 | - | |
10K | 43:40 | 7:02 | 3.10 mi | 21:52 | 7:02 | +0:01 | |
15K | 1:05:53 | 7:04 | 3.11 mi | 22:13 | 7:09 | +0:07 | |
20K | 1:27:12 | 7:01 | 3.11 mi | 21:19 | 6:52 | -0:17 | |
25K | 1:49:13 | 7:02 | 3.10 mi | 22:01 | 7:05 | +0:13 | |
30K | 2:12:00 | 7:05 | 3.11 mi | 22:47 | 7:20 | +0:15 | |
35K | 2:38:15 | 7:17 | 3.11 mi | 26:15 | 8:27 | +1:07 | |
40K | 3:10:27 | 7:40 | 3.10 mi | 32:12 | 10:22 | +1:55 | |
Finish(26.22 mi) | 3:23:26 | 7:46 | 1.37 mi | 12:59 | 9:31 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:46 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:12:00
65% of race
Time at Slower Pace
1:11:26
35% of race
Average Pace: 7:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 410 | 369 | 369 | 392 | 354 | 354 |
| 10K | 3.10 mi | 394+16 | 355+14 | 355+14 | 395 | 358 | 358 |
| 15K | 3.11 mi | 389+5 | 351+4 | 351+4 | 392 | 354 | 354 |
| 20K | 3.11 mi | 364+25 | 329+22 | 329+22 | 316 | 290 | 290 |
| 25K | 3.10 mi | 336+28 | 306+23 | 306+23 | 298 | 271 | 271 |
| 30K | 3.11 mi | 308+28 | 276+30 | 276+30 | 298 | 264 | 264 |
| 35K | 3.11 mi | 336-28 | 298-22 | 298-22 | 773 | 611 | 611 |
| 40K | 3.10 mi | 484-148 | 418-120 | 418-120 | 2292 | 1532 | 1532 |
| Finish(26.22 mi) | 1.37 mi | 546-62 | 466-48 | 466-48 | 2366 | 1570 | 1570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
392
Males
354
M35-39
354
5K→10K
3.1 - 6.2 mi
Overall
395
Males
358
M35-39
358
10K→15K
6.2 - 9.3 mi
Overall
392
Males
354
M35-39
354
15K→20K
9.3 - 12.4 mi
Overall
316
Males
290
M35-39
290
20K→25K
12.4 - 15.5 mi
Overall
298
Males
271
M35-39
271
25K→30K
15.5 - 18.6 mi
Overall
298
Males
264
M35-39
264
30K→35K
18.6 - 21.8 mi
Overall
773
Males
611
M35-39
611
35K→40K
21.8 - 24.9 mi
Overall
2292
Males
1532
M35-39
1532
40K→Finish
24.9 - 26.2 mi
Overall
2366
Males
1570
M35-39
1570
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
