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The Course
Kamlender's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 55:44 | 8:58 | 3.10 mi | 27:26 | 8:50 | -0:17 | |
15K | 1:23:27 | 8:57 | 3.11 mi | 27:43 | 8:55 | +0:05 | |
20K | 1:50:20 | 8:53 | 3.11 mi | 26:53 | 8:39 | -0:16 | |
25K | 2:17:56 | 8:53 | 3.10 mi | 27:36 | 8:53 | +0:14 | |
30K | 2:45:56 | 8:54 | 3.11 mi | 28:00 | 9:01 | +0:08 | |
35K | 3:14:26 | 8:56 | 3.11 mi | 28:30 | 9:10 | +0:09 | |
40K | 3:42:56 | 8:58 | 3.10 mi | 28:30 | 9:10 | 0:00 | |
Finish(26.22 mi) | 3:55:10 | 8:59 | 1.37 mi | 12:14 | 8:58 | -0:12 |
See the rest of Kamlender's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
8:59 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:29:52
64% of race
Time at Steady Pace
1:25:18
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2819 | 2072 | 2072 | 2330 | 1781 | 1781 |
| 10K | 3.10 mi | 2589+230 | 1936+136 | 1936+136 | 2435 | 1843 | 1843 |
| 15K | 3.11 mi | 2515+74 | 1896+40 | 1896+40 | 2330 | 1781 | 1781 |
| 20K | 3.11 mi | 2392+123 | 1813+83 | 1813+83 | 2156 | 1667 | 1667 |
| 25K | 3.10 mi | 2269+123 | 1723+90 | 1723+90 | 1934 | 1476 | 1476 |
| 30K | 3.11 mi | 2125+144 | 1617+106 | 1617+106 | 1713 | 1277 | 1277 |
| 35K | 3.11 mi | 1923+202 | 1450+167 | 1450+167 | 1444 | 1060 | 1060 |
| 40K | 3.10 mi | 1781+142 | 1337+113 | 1337+113 | 1188 | 852 | 852 |
| Finish(26.22 mi) | 1.37 mi | 1774+7 | 1327+10 | 1327+10 | 1798 | 1211 | 1211 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2330
Males
1781
M45-49
1781
5K→10K
3.1 - 6.2 mi
Overall
2435
Males
1843
M45-49
1843
10K→15K
6.2 - 9.3 mi
Overall
2330
Males
1781
M45-49
1781
15K→20K
9.3 - 12.4 mi
Overall
2156
Males
1667
M45-49
1667
20K→25K
12.4 - 15.5 mi
Overall
1934
Males
1476
M45-49
1476
25K→30K
15.5 - 18.6 mi
Overall
1713
Males
1277
M45-49
1277
30K→35K
18.6 - 21.8 mi
Overall
1444
Males
1060
M45-49
1060
35K→40K
21.8 - 24.9 mi
Overall
1188
Males
852
M45-49
852
40K→Finish
24.9 - 26.2 mi
Overall
1798
Males
1211
M45-49
1211
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
