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The Course
Gunnar's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:58 | 8:02 | 3.11 mi | 24:58 | 8:02 | - | |
10K | 49:13 | 7:55 | 3.10 mi | 24:15 | 7:48 | -0:14 | |
15K | 1:12:51 | 7:49 | 3.11 mi | 23:38 | 7:36 | -0:12 | |
20K | 1:36:14 | 7:45 | 3.11 mi | 23:23 | 7:32 | -0:04 | |
25K | 1:59:51 | 7:43 | 3.10 mi | 23:37 | 7:36 | +0:04 | |
30K | 2:24:49 | 7:46 | 3.11 mi | 24:58 | 8:02 | +0:26 | |
35K | 2:51:23 | 7:53 | 3.11 mi | 26:34 | 8:33 | +0:31 | |
40K | 3:18:17 | 7:59 | 3.10 mi | 26:54 | 8:39 | +0:06 | |
Finish(26.22 mi) | 3:33:00 | 8:08 | 1.37 mi | 14:43 | 10:47 | +2:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:08 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
23:23
11% of race
Time at Steady Pace
2:01:26
57% of race
Time at Slower Pace
1:08:11
32% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1176 | 961 | 961 | 688 | 607 | 607 |
| 10K | 3.10 mi | 1003+173 | 838+123 | 838+123 | 949 | 793 | 793 |
| 15K | 3.11 mi | 905+98 | 759+79 | 759+79 | 688 | 607 | 607 |
| 20K | 3.11 mi | 839+66 | 711+48 | 711+48 | 725 | 624 | 624 |
| 25K | 3.10 mi | 760+79 | 648+63 | 648+63 | 565 | 491 | 491 |
| 30K | 3.11 mi | 740+20 | 627+21 | 627+21 | 710 | 578 | 578 |
| 35K | 3.11 mi | 730+10 | 611+16 | 611+16 | 855 | 668 | 668 |
| 40K | 3.10 mi | 698+32 | 578+33 | 578+33 | 762 | 586 | 586 |
| Finish(26.22 mi) | 1.37 mi | 820-122 | 676-98 | 676-98 | 3862 | 2392 | 2392 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
688
Males
607
M25-29
607
5K→10K
3.1 - 6.2 mi
Overall
949
Males
793
M25-29
793
10K→15K
6.2 - 9.3 mi
Overall
688
Males
607
M25-29
607
15K→20K
9.3 - 12.4 mi
Overall
725
Males
624
M25-29
624
20K→25K
12.4 - 15.5 mi
Overall
565
Males
491
M25-29
491
25K→30K
15.5 - 18.6 mi
Overall
710
Males
578
M25-29
578
30K→35K
18.6 - 21.8 mi
Overall
855
Males
668
M25-29
668
35K→40K
21.8 - 24.9 mi
Overall
762
Males
586
M25-29
586
40K→Finish
24.9 - 26.2 mi
Overall
3862
Males
2392
M25-29
2392
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
