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The Course
Justin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:10 | 6:49 | 3.11 mi | 21:10 | 6:49 | - | |
10K | 42:33 | 6:51 | 3.10 mi | 21:23 | 6:53 | +0:04 | |
15K | 1:04:13 | 6:53 | 3.11 mi | 21:40 | 6:58 | +0:05 | |
20K | 1:25:26 | 6:52 | 3.11 mi | 21:13 | 6:50 | -0:08 | |
25K | 1:48:01 | 6:57 | 3.10 mi | 22:35 | 7:16 | +0:26 | |
30K | 2:13:55 | 7:11 | 3.11 mi | 25:54 | 8:20 | +1:04 | |
35K | 2:43:51 | 7:32 | 3.11 mi | 29:56 | 9:38 | +1:18 | |
40K | 3:10:43 | 7:40 | 3.10 mi | 26:52 | 8:39 | -0:59 | |
Finish(26.22 mi) | 3:21:25 | 7:41 | 1.37 mi | 10:42 | 7:51 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:41 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:48:01
54% of race
Time at Slower Pace
1:33:24
46% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 311 | 282 | 282 | 325 | 299 | 299 |
| 10K | 3.10 mi | 319-8 | 290-8 | 290-8 | 339 | 309 | 309 |
| 15K | 3.11 mi | 316+3 | 288+2 | 288+2 | 325 | 299 | 299 |
| 20K | 3.11 mi | 307+9 | 280+8 | 280+8 | 302 | 279 | 279 |
| 25K | 3.10 mi | 299+8 | 272+8 | 272+8 | 368 | 330 | 330 |
| 30K | 3.11 mi | 357-58 | 320-48 | 320-48 | 966 | 775 | 775 |
| 35K | 3.11 mi | 489-132 | 429-109 | 429-109 | 1923 | 1376 | 1376 |
| 40K | 3.10 mi | 494-5 | 427+2 | 427+2 | 753 | 580 | 580 |
| Finish(26.22 mi) | 1.37 mi | 494 | 424+3 | 424+3 | 690 | 522 | 522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
325
Males
299
M30-34
299
5K→10K
3.1 - 6.2 mi
Overall
339
Males
309
M30-34
309
10K→15K
6.2 - 9.3 mi
Overall
325
Males
299
M30-34
299
15K→20K
9.3 - 12.4 mi
Overall
302
Males
279
M30-34
279
20K→25K
12.4 - 15.5 mi
Overall
368
Males
330
M30-34
330
25K→30K
15.5 - 18.6 mi
Overall
966
Males
775
M30-34
775
30K→35K
18.6 - 21.8 mi
Overall
1923
Males
1376
M30-34
1376
35K→40K
21.8 - 24.9 mi
Overall
753
Males
580
M30-34
580
40K→Finish
24.9 - 26.2 mi
Overall
690
Males
522
M30-34
522
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
