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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:21 | 7:31 | 3.11 mi | 23:21 | 7:31 | - | |
10K | 46:48 | 7:32 | 3.10 mi | 23:27 | 7:33 | +0:02 | |
15K | 1:10:13 | 7:32 | 3.11 mi | 23:25 | 7:32 | -0:01 | |
20K | 1:33:05 | 7:29 | 3.11 mi | 22:52 | 7:22 | -0:10 | |
25K | 1:56:29 | 7:30 | 3.10 mi | 23:24 | 7:32 | +0:10 | |
30K | 2:20:19 | 7:32 | 3.11 mi | 23:50 | 7:40 | +0:08 | |
35K | 2:44:03 | 7:33 | 3.11 mi | 23:44 | 7:38 | -0:02 | |
40K | 3:08:52 | 7:36 | 3.10 mi | 24:49 | 7:59 | +0:21 | |
Finish(26.22 mi) | 3:19:34 | 7:37 | 1.37 mi | 10:42 | 7:51 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:37 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:44:03
82% of race
Time at Steady Pace
35:31
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 686 | 597 | 597 | 632 | 558 | 558 |
| 10K | 3.10 mi | 698-12 | 605-8 | 605-8 | 726 | 629 | 629 |
| 15K | 3.11 mi | 673+25 | 588+17 | 588+17 | 632 | 558 | 558 |
| 20K | 3.11 mi | 646+27 | 569+19 | 569+19 | 587 | 517 | 517 |
| 25K | 3.10 mi | 607+39 | 536+33 | 536+33 | 505 | 444 | 444 |
| 30K | 3.11 mi | 561+46 | 497+39 | 497+39 | 455 | 392 | 392 |
| 35K | 3.11 mi | 493+68 | 432+65 | 432+65 | 311 | 262 | 262 |
| 40K | 3.10 mi | 447+46 | 385+47 | 385+47 | 393 | 318 | 318 |
| Finish(26.22 mi) | 1.37 mi | 446+1 | 382+3 | 382+3 | 689 | 521 | 521 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
632
Males
558
M30-34
558
5K→10K
3.1 - 6.2 mi
Overall
726
Males
629
M30-34
629
10K→15K
6.2 - 9.3 mi
Overall
632
Males
558
M30-34
558
15K→20K
9.3 - 12.4 mi
Overall
587
Males
517
M30-34
517
20K→25K
12.4 - 15.5 mi
Overall
505
Males
444
M30-34
444
25K→30K
15.5 - 18.6 mi
Overall
455
Males
392
M30-34
392
30K→35K
18.6 - 21.8 mi
Overall
311
Males
262
M30-34
262
35K→40K
21.8 - 24.9 mi
Overall
393
Males
318
M30-34
318
40K→Finish
24.9 - 26.2 mi
Overall
689
Males
521
M30-34
521
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
