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The Course
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:56 | 3.11 mi | 24:40 | 7:56 | - | |
10K | 49:51 | 8:01 | 3.10 mi | 25:11 | 8:06 | +0:10 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 26:05 | 8:24 | +0:18 | |
20K | 1:44:16 | 8:23 | 3.11 mi | 28:20 | 9:07 | +0:43 | |
25K | 2:13:13 | 8:35 | 3.10 mi | 28:57 | 9:19 | +0:12 | |
30K | 2:45:27 | 8:53 | 3.11 mi | 32:14 | 10:22 | +1:03 | |
35K | 3:22:46 | 9:19 | 3.11 mi | 37:19 | 12:01 | +1:39 | |
40K | 4:16:45 | 10:20 | 3.10 mi | 53:59 | 17:23 | +5:22 | |
Finish(26.22 mi) | 4:35:52 | 10:32 | 1.37 mi | 19:07 | 14:01 | -3:22 |
See the rest of Samuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
10:32 /mi
Slowest Pace
17:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:27
60% of race
Time at Slower Pace
1:50:25
40% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1015 | 841 | 841 | 1544 | 1246 | 1246 |
| 10K | 3.10 mi | 1190-175 | 974-133 | 974-133 | 1319 | 1075 | 1075 |
| 15K | 3.11 mi | 1294-104 | 1056-82 | 1056-82 | 1544 | 1246 | 1246 |
| 20K | 3.11 mi | 1615-321 | 1283-227 | 1283-227 | 2979 | 2207 | 2207 |
| 25K | 3.10 mi | 1783-168 | 1392-109 | 1392-109 | 2619 | 1938 | 1938 |
| 30K | 3.11 mi | 2080-297 | 1584-192 | 1584-192 | 3350 | 2300 | 2300 |
| 35K | 3.11 mi | 2537-457 | 1862-278 | 1862-278 | 4251 | 2699 | 2699 |
| 40K | 3.10 mi | 3629-1092 | 2476-614 | 2476-614 | 6879 | 4067 | 4067 |
| Finish(26.22 mi) | 1.37 mi | 3829-200 | 2593-117 | 2593-117 | 6481 | 3826 | 3826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1544
Males
1246
M35-39
1246
5K→10K
3.1 - 6.2 mi
Overall
1319
Males
1075
M35-39
1075
10K→15K
6.2 - 9.3 mi
Overall
1544
Males
1246
M35-39
1246
15K→20K
9.3 - 12.4 mi
Overall
2979
Males
2207
M35-39
2207
20K→25K
12.4 - 15.5 mi
Overall
2619
Males
1938
M35-39
1938
25K→30K
15.5 - 18.6 mi
Overall
3350
Males
2300
M35-39
2300
30K→35K
18.6 - 21.8 mi
Overall
4251
Males
2699
M35-39
2699
35K→40K
21.8 - 24.9 mi
Overall
6879
Males
4067
M35-39
4067
40K→Finish
24.9 - 26.2 mi
Overall
6481
Males
3826
M35-39
3826
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
