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The Course
Hiroyuki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 58:12 | 9:22 | 3.10 mi | 29:11 | 9:24 | +0:04 | |
15K | 1:27:21 | 9:22 | 3.11 mi | 29:09 | 9:23 | -0:01 | |
20K | 1:57:58 | 9:30 | 3.11 mi | 30:37 | 9:51 | +0:28 | |
25K | 2:31:42 | 9:46 | 3.10 mi | 33:44 | 10:51 | +1:00 | |
30K | 3:09:26 | 10:10 | 3.11 mi | 37:44 | 12:09 | +1:18 | |
35K | 3:49:58 | 10:34 | 3.11 mi | 40:32 | 13:03 | +0:54 | |
40K | 4:33:09 | 10:59 | 3.10 mi | 43:11 | 13:54 | +0:51 | |
Finish(26.22 mi) | 4:49:39 | 11:03 | 1.37 mi | 16:30 | 12:06 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:03 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:57:58
41% of race
Time at Steady Pace
33:44
12% of race
Time at Slower Pace
2:17:57
48% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3289 | 2375 | 2375 | 3235 | 2389 | 2389 |
| 10K | 3.10 mi | 3418-129 | 2457-82 | 2457-82 | 3521 | 2539 | 2539 |
| 15K | 3.11 mi | 3350+68 | 2425+32 | 2425+32 | 3235 | 2389 | 2389 |
| 20K | 3.11 mi | 3484-134 | 2511-86 | 2511-86 | 4025 | 2822 | 2822 |
| 25K | 3.10 mi | 3678-194 | 2625-114 | 2625-114 | 4456 | 2993 | 2993 |
| 30K | 3.11 mi | 3996-318 | 2771-146 | 2771-146 | 5107 | 3223 | 3223 |
| 35K | 3.11 mi | 4218-222 | 2855-84 | 2855-84 | 5088 | 3164 | 3164 |
| 40K | 3.10 mi | 4419-201 | 2931-76 | 2931-76 | 5529 | 3330 | 3330 |
| Finish(26.22 mi) | 1.37 mi | 4483-64 | 2954-23 | 2954-23 | 5319 | 3193 | 3193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3235
Males
2389
M55-59
2389
5K→10K
3.1 - 6.2 mi
Overall
3521
Males
2539
M55-59
2539
10K→15K
6.2 - 9.3 mi
Overall
3235
Males
2389
M55-59
2389
15K→20K
9.3 - 12.4 mi
Overall
4025
Males
2822
M55-59
2822
20K→25K
12.4 - 15.5 mi
Overall
4456
Males
2993
M55-59
2993
25K→30K
15.5 - 18.6 mi
Overall
5107
Males
3223
M55-59
3223
30K→35K
18.6 - 21.8 mi
Overall
5088
Males
3164
M55-59
3164
35K→40K
21.8 - 24.9 mi
Overall
5529
Males
3330
M55-59
3330
40K→Finish
24.9 - 26.2 mi
Overall
5319
Males
3193
M55-59
3193
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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