Michaela Gwiazdon

Lake Elmo, MN

Bib: 2771 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7002

Gender (Female)

#0 / 2811

Masters (Masters Women)

#0 / 805

Top 45%

Division (F45-49)

#0 / 201

Top 50%

Race Day Weather

69°/59°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:17/mi

28:52

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:17/mi

57:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:38/mi

1:27:38

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:24/mi

1:59:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

12:46/mi

2:39:37

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:26/mi

3:15:09

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

12:54/mi

3:55:14

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:55/mi

4:32:14

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:25/mi

4:47:48

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:52	9:17	3.11 mi	28:52	9:17	-
10K	57:42	9:17	3.10 mi	28:50	9:17	0:00
15K	1:27:38	9:24	3.11 mi	29:56	9:38	+0:21
20K	1:59:57	9:39	3.11 mi	32:19	10:24	+0:46
25K	2:39:37	10:17	3.10 mi	39:40	12:46	+2:22
30K	3:15:09	10:28	3.11 mi	35:32	11:26	-1:20
35K	3:55:14	10:49	3.11 mi	40:05	12:54	+1:28
40K	4:32:14	10:57	3.10 mi	37:00	11:55	-0:59
Finish(26.22 mi)	4:47:48	10:59	1.37 mi	15:34	11:25	-0:30

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:59 /mi

Slowest Pace

12:54 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:57

42% of race

Time at Steady Pace

1:28:06

31% of race

Time at Slower Pace

1:19:45

28% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3208	877	877	3588	994	994
10K	3.10 mi	3261-53	880-3	880-3	3302	884	884
15K	3.11 mi	3398-137	934-54	934-54	3588	994	994
20K	3.11 mi	3691-293	1042-108	1042-108	4742	1530	1530
25K	3.10 mi	4389-698	1363-321	1363-321	6013	2268	2268
30K	3.11 mi	4413-24	1399-36	1399-36	4497	1575	1575
35K	3.11 mi	4519-106	1486-87	1486-87	4969	1847	1847
40K	3.10 mi	4378+141	1446+40	1446+40	3749	1380	1380
Finish(26.22 mi)	1.37 mi	4393-15	1474-28	1474-28	4595	1772	1772

1772

Passing Analysis

No position changes recorded for this athlete.

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