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The Course
Patrick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 43:52 | 7:04 | 3.10 mi | 21:52 | 7:02 | -0:03 | |
15K | 1:05:59 | 7:05 | 3.11 mi | 22:07 | 7:07 | +0:05 | |
20K | 1:27:41 | 7:03 | 3.11 mi | 21:42 | 6:59 | -0:08 | |
25K | 1:49:31 | 7:03 | 3.10 mi | 21:50 | 7:02 | +0:03 | |
30K | 2:12:10 | 7:05 | 3.11 mi | 22:39 | 7:17 | +0:15 | |
35K | 2:35:38 | 7:09 | 3.11 mi | 23:28 | 7:33 | +0:16 | |
40K | 2:59:41 | 7:14 | 3.10 mi | 24:03 | 7:44 | +0:11 | |
Finish(26.22 mi) | 3:09:19 | 7:14 | 1.37 mi | 9:38 | 7:04 | -0:40 |
See the rest of Patrick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:14 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:45:16
87% of race
Time at Steady Pace
24:03
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 431 | 390 | 390 | 381 | 346 | 346 |
| 10K | 3.10 mi | 413+18 | 372+18 | 372+18 | 394 | 357 | 357 |
| 15K | 3.11 mi | 396+17 | 357+15 | 357+15 | 381 | 346 | 346 |
| 20K | 3.11 mi | 384+12 | 348+9 | 348+9 | 370 | 335 | 335 |
| 25K | 3.10 mi | 344+40 | 311+37 | 311+37 | 272 | 248 | 248 |
| 30K | 3.11 mi | 316+28 | 282+29 | 282+29 | 283 | 251 | 251 |
| 35K | 3.11 mi | 290+26 | 259+23 | 259+23 | 288 | 243 | 243 |
| 40K | 3.10 mi | 268+22 | 236+23 | 236+23 | 303 | 250 | 250 |
| Finish(26.22 mi) | 1.37 mi | 258+10 | 226+10 | 226+10 | 259 | 209 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
381
Males
346
M45-49
346
5K→10K
3.1 - 6.2 mi
Overall
394
Males
357
M45-49
357
10K→15K
6.2 - 9.3 mi
Overall
381
Males
346
M45-49
346
15K→20K
9.3 - 12.4 mi
Overall
370
Males
335
M45-49
335
20K→25K
12.4 - 15.5 mi
Overall
272
Males
248
M45-49
248
25K→30K
15.5 - 18.6 mi
Overall
283
Males
251
M45-49
251
30K→35K
18.6 - 21.8 mi
Overall
288
Males
243
M45-49
243
35K→40K
21.8 - 24.9 mi
Overall
303
Males
250
M45-49
250
40K→Finish
24.9 - 26.2 mi
Overall
259
Males
209
M45-49
209
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
