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The Course
Len's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:51 | 7:02 | 3.11 mi | 21:51 | 7:02 | - | |
10K | 44:11 | 7:07 | 3.10 mi | 22:20 | 7:11 | +0:09 | |
15K | 1:06:51 | 7:10 | 3.11 mi | 22:40 | 7:18 | +0:07 | |
20K | 1:29:31 | 7:12 | 3.11 mi | 22:40 | 7:18 | 0:00 | |
25K | 1:53:25 | 7:18 | 3.10 mi | 23:54 | 7:41 | +0:23 | |
30K | 2:17:18 | 7:22 | 3.11 mi | 23:54 | 7:41 | 0:00 | |
35K | 2:42:18 | 7:28 | 3.11 mi | 25:00 | 8:03 | +0:22 | |
40K | 3:08:02 | 7:34 | 3.10 mi | 25:44 | 8:17 | +0:14 | |
Finish(26.22 mi) | 3:18:51 | 7:35 | 1.37 mi | 10:49 | 7:56 | -0:21 |
See the rest of Len's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:02 /mi
Average Pace
7:35 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:17:18
69% of race
Time at Steady Pace
1:01:33
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 417 | 376 | 376 | 472 | 427 | 427 |
| 10K | 3.10 mi | 443-26 | 401-25 | 401-25 | 475 | 425 | 425 |
| 15K | 3.11 mi | 444-1 | 401 | 401 | 472 | 427 | 427 |
| 20K | 3.11 mi | 454-10 | 410-9 | 410-9 | 532 | 475 | 475 |
| 25K | 3.10 mi | 471-17 | 423-13 | 423-13 | 618 | 533 | 533 |
| 30K | 3.11 mi | 446+25 | 398+25 | 398+25 | 467 | 400 | 400 |
| 35K | 3.11 mi | 435+11 | 382+16 | 382+16 | 522 | 433 | 433 |
| 40K | 3.10 mi | 430+5 | 370+12 | 370+12 | 529 | 419 | 419 |
| Finish(26.22 mi) | 1.37 mi | 435-5 | 374-4 | 374-4 | 756 | 569 | 569 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
472
Males
427
M55-59
427
5K→10K
3.1 - 6.2 mi
Overall
475
Males
425
M55-59
425
10K→15K
6.2 - 9.3 mi
Overall
472
Males
427
M55-59
427
15K→20K
9.3 - 12.4 mi
Overall
532
Males
475
M55-59
475
20K→25K
12.4 - 15.5 mi
Overall
618
Males
533
M55-59
533
25K→30K
15.5 - 18.6 mi
Overall
467
Males
400
M55-59
400
30K→35K
18.6 - 21.8 mi
Overall
522
Males
433
M55-59
433
35K→40K
21.8 - 24.9 mi
Overall
529
Males
419
M55-59
419
40K→Finish
24.9 - 26.2 mi
Overall
756
Males
569
M55-59
569
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
