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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:34 | 8:52 | 3.11 mi | 27:34 | 8:52 | - | |
10K | 55:03 | 8:52 | 3.10 mi | 27:29 | 8:51 | -0:01 | |
15K | 1:22:09 | 8:49 | 3.11 mi | 27:06 | 8:43 | -0:08 | |
20K | 1:49:19 | 8:48 | 3.11 mi | 27:10 | 8:45 | +0:02 | |
25K | 2:19:16 | 8:58 | 3.10 mi | 29:57 | 9:38 | +0:53 | |
30K | 2:53:17 | 9:18 | 3.11 mi | 34:01 | 10:57 | +1:19 | |
35K | 3:42:51 | 10:15 | 3.11 mi | 49:34 | 15:57 | +5:00 | |
40K | 4:34:38 | 11:03 | 3.10 mi | 51:47 | 16:40 | +0:43 | |
Finish(26.22 mi) | 4:52:11 | 11:09 | 1.37 mi | 17:33 | 12:52 | -3:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
11:09 /mi
Slowest Pace
16:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:17
59% of race
Time at Slower Pace
1:58:54
41% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2367 | 1780 | 1780 | 2028 | 1573 | 1573 |
| 10K | 3.10 mi | 2402-35 | 1810-30 | 1810-30 | 2457 | 1855 | 1855 |
| 15K | 3.11 mi | 2254+148 | 1714+96 | 1714+96 | 2028 | 1573 | 1573 |
| 20K | 3.11 mi | 2238+16 | 1716-2 | 1716-2 | 2315 | 1775 | 1775 |
| 25K | 3.10 mi | 2384-146 | 1804-88 | 1804-88 | 3014 | 2183 | 2183 |
| 30K | 3.11 mi | 2787-403 | 2058-254 | 2058-254 | 3975 | 2641 | 2641 |
| 35K | 3.11 mi | 3800-1013 | 2618-560 | 2618-560 | 6649 | 3939 | 3939 |
| 40K | 3.10 mi | 4510-710 | 2982-364 | 2982-364 | 6796 | 4018 | 4018 |
| Finish(26.22 mi) | 1.37 mi | 4608-98 | 3024-42 | 3024-42 | 5929 | 3516 | 3516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2028
Males
1573
M25-29
1573
5K→10K
3.1 - 6.2 mi
Overall
2457
Males
1855
M25-29
1855
10K→15K
6.2 - 9.3 mi
Overall
2028
Males
1573
M25-29
1573
15K→20K
9.3 - 12.4 mi
Overall
2315
Males
1775
M25-29
1775
20K→25K
12.4 - 15.5 mi
Overall
3014
Males
2183
M25-29
2183
25K→30K
15.5 - 18.6 mi
Overall
3975
Males
2641
M25-29
2641
30K→35K
18.6 - 21.8 mi
Overall
6649
Males
3939
M25-29
3939
35K→40K
21.8 - 24.9 mi
Overall
6796
Males
4018
M25-29
4018
40K→Finish
24.9 - 26.2 mi
Overall
5929
Males
3516
M25-29
3516
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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